Warburton's Seeded Batch Bread Nutritional Analysis and Facts

132Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 132
  • Fat: 4.1g
  • Carbs: 18.2g
  • Protein: 5.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    132 calories (0 kilojoules) are in 1 slice - it has around the same amt of calories as 1.11 50g slices soft white thick bread, 41.25 g of bran flakes, and 49.81 g of tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 55.15%, it contains the same amt as cookies, garden salad and macaroni and cheese. 6.07% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a ordinary amount of carbs compared to foods in its food group. Here, merely 20 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 46% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like flour, papayas and carrots with a fiber/calorie ratio of 2.05%, which is a massive amount. This food has less fiber than almost 19 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a excellent amt of fiber. Here, roughly 77 percent of other foods in this food group have a lower fiber ratio. For most people, 2.7 grams is 10.8% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Multigrain Bread (Publix)

  • How much protein are in 1 serving?

    For a healthy individual, 5.6 g is 11.2% of your daily recommended limit. This food has a fine degree of protein compared to foods in the same food group (breads and cereals). Here, around 21% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 40 percent of all foods in our database. With a protein/calorie ratio of 16.97%, this specific food has an average level of protein (it has the same amount as foods like raisins, figs and corn chips).

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Lobster Wrap (Uno Chicago Grill), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    At 2.73 g for every 400 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like french toast, alcohol and cod). This food has a stiff amount of saturated fat compared to foods in its food group. Here, around 72% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: French Peasant Bread (Breadsmith), Plain Mini Bagels (Pepperidge Farm), Toasted Rice & Wheat Flakes with Strawberries Cereal (Eating Right)

  • How much sodium are in 1 serving?

    This item has a limited degree of sodium compared to foods in its food group. Here, around 97% of foods in this food group have a greater ratio of sodium to calories. In the same way, merely 6 percent of all foods we analyzed have a lower ratio of sodium to calories. 0.22 mg is 0.0092% of your DRV (Daily Recommended Value) for a healthy female. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0.17%, it is around the same quantity as cherries, shallots and kiwifruit.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like white wine, chicken soup and chili with a sugar/calorie ratio of 4.55%, which is a fair amount. 3.75% of your daily limit will be met by this food/serving size. Roughly 63 percent of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of sugar. In this case, around 67 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pita Bread (Joseph's), Hand Made Style White Corn Tortillas (La Tortilla Factory), 13'' Tortilla (Chipotle Mexican Grill)