Labrea Bakery Seeded French Demi Baguette Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/2 baguette serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/2 baguette - it has around the same quantity of calories as 0.82 slices of banana bread, 6.4 cups sque'easy fruit snacks, and 1.6 focaccia onion focaccia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily recommended value of carbs will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than nearly 36% of other foods. In the same way, this specific food has less carbs than around 22 percent of all foods we analyzed. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as muffins, coffee and fried rice.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database. Having a minimum quantity of cholesterol with 0 mg per 200 calories, it is around the same degree as pinto beans, pasta sauce and kiwifruit. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tuscan Wheat Bread (When Pigs Fly), Texas Toast - Garlic (Pepperidge Farm), Onion Bagel (Manhattan Bagel)

  • How much fiber are in 1 serving?

    This specific food has a modest degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 77% of other foods. Similarly, about 47% of all foods in our entire database have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like egg whites, corn dogs and sodas at 0.62 grams for every 100 calories, which is a solid amount. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Country Rye Bread (Wegmans), Natural Artisan Granola - Nuggets (Udi's), Multigrain Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended intake of protein for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a favorable amount of protein. In this case, within its own food group, this food has less protein than approximately 50% of other foods. Similarly, about 53 percent of all foods in our entire system have a greater protein ratio. Having a serviceable quantity of protein with a protein/calorie ratio of 12.5%, it is around the same amount as sweet potato, pecan pie and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like mushrooms, scallops and soy nuts). Compared to foods in the same food group (breads and cereals), this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Panko Breadcrumbs - Original (Ian's), Onion Bagel (Shurfine), Onion Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 32 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of sodium. In this case, around 22% of foods in this food group have a greater ratio of sodium to calories. Having a moderate-high quantity of sodium containing 231.25 mg for every 100 calories, it contains the same degree as cheese, broccoli and almond milk. For a healthy female, 370 mg is 15.42% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: 5 Grain Cereal (Old Wessex), Real Corn Taco Shells (La Tiara), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, at most 0% of all foods in our system have a lower ratio of sugar to calories. 0% of your daily recommended limit of sugar will be achieved by 1 serving. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as brazil nuts, pepperoni and brie cheese.

    Overall Score

    Low

    Alternatives: Tostada Shells (Best Choice), King Corn Tortillas (Canteca), Light Multi-Grain English Muffins (thomas)