How many calories are in LaBrea Bakery Seeded French Dinner Rolls

140Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 roll - it is equivalent to 0.99 oz flour taco shell, 1.4 slices of 100% wholegrains 12 grain bread, and 2.12 oz reduced calorie high fiber multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same amt as foods like peppers, noodle soup and sprouted breads). For most men and women, 28 g is 9.33% of your recommended limit per day of carbs. Compared to foods in the same food group (breads and cereals), this food has a moderate-high amt of carbs. In this case, within its own food group, this food has less carbs than about 36 percent of other foods. Similarly, almost 22% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like flour, fruit and maple syrup). Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Puffins Original Cereal (Barbara's Bakery), Wheat Sub Rolls (Harris Teeter), Fruit & Nut Granola Cereal (Sunbelt)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chicken thighs, protein powder and orange juice with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a meager amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than nearly 100% of all foods in our system. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cocoa Puffs (General Mills), Wheat Enriched Bread (OvenJoy), Cherry Walnut Bread (Great Harvest Bread Co)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine quantity of protein. Here, roughly 37 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 52 percent of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 14.29%, this food has a respectable level of protein (it has the same amt as foods like salsa, french fries and beets). 5 g is 10% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Soft Tortilla Wraps (La Tortilla Factory), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like roasted potatoes, corn chips and kale with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this item has a small amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Triple Berry Toasted Oats Cereal (Publix), Simple Harvest Instant Mulitgrain Hot Cereal - Apples with Cinnamon (Quaker), Sandwich Thins - Seedless Rye (Oroweat)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your daily recommended value of sodium for a healthy individual. Containing 1107.14 mg per 500 calories, this specific food has a unreasonable level of sodium (it has the same quantity as foods like tabouli, fried rice and trout). Around 35% of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a above average amount of sodium. In this case, within its own food group, this specific food has less sodium than around 25% of other foods.

    Overall Score

    High

    Alternatives: Honey Nut Granola (Fresh & Easy), Corn Tortillas (Azteca), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower sugar percentage. For most men and women, 0 g is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amount as foods like bulgur, swordfish and fried chicken).

    Overall Score

    Low

    Alternatives: Marble Rye (Fry's), Melba Toast Classic (Old London), Garlic Croutons (Master Choice)