Labrea Bakery Seeded Grain Loaf Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has approximately the same amt of calories as 0.64 piece tandoori naan, 1.65 biscuit chocolatey... ...chocolate, and 1.57 oz plain wheat and malt barley granules cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended intake for a healthy person. Having an above average degree of carbs with a carbs/calorie ratio of 77.5%, it is around the same quantity as yogurt, rice and soy yogurt. Compared to foods in its food group, this item has a stiff quantity of carbs. In this case, nearly 61% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than approximately 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for most people. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as dark chocolate, nectar and polenta.

    Overall Score

    Low

    Alternatives: 100 Calories Sweet & Salty Peanut Granola Bars (Quaker), Artisan Country Loaf (Panera Bread), Low Fat Granola (Ralphs)

  • How much fiber are in 1 serving?

    About 32% of all foods in our entire system have a greater fiber/calories ratio. Similarly, this food has a favorable amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 43% of other foods. Having a outstanding amount of fiber at 7.5 g for every 600 calories, it has the same degree as crackers, pineapples and polenta. For a healthy female, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Low Carb Multi Grain Bread (Arnold), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 53 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a considerable quantity of protein. Here, within its own food group, this item has less protein than around 50% of other foods. For a healthy female, 5 g is 10% of your daily recommended limit of protein. Having a proficient amt of protein with a protein/calorie ratio of 12.5%, it has the same amt as fritters, cobbler and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Light Wheat Bread (Wonder), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like juice, puddings and cereal bars containing 0 g per 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Pita, Reduced Calorie Light Wheat Bread (Giant Eagle), Ciabatta Bread (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended value of sodium will be achieved by 1 serving. This food has the same quantity of sodium as foods like crawfish, rye bread and focaccia with a sodium/calorie ratio of 212.5%, which is a stiff amount. Compared to foods in its food group, this item has a immoderate amt of sodium. Here, around 28% of foods in this food group have a greater sodium ratio. Likewise, around 36% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Organic Corn Tortillas (Mi Rancho), Frosted Shredded Wheat (Post), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Roughly 100 percent of all foods in our database have a greater sugar ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like vegetable oil, olives and tempeh with 0 g for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Tostadas (Los Pericos), Crusty Italian Garlic Bread (Publix), Uncle Sam Cereal (U.S. Mills, Inc.)