How many carbs are in Wonder Seeded Italian Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it has around the same quantity of calories as 0.78 cups of fiber one, 0.4 medium round stick cornbread muffin, and 26.32 g of potato bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like peppers, polenta and iced coffee with a carbs/calorie ratio of 74.29%, which is a moderate-high amount. 4.33% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a average degree of carbs. Here, roughly 51% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 26% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily limit. This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as radishes, shallots and fruit cocktail.

    Overall Score

    Low

    Alternatives: Cranberry Almond Premium Cereal (Central Market), Hearty Canadian White (Freihofer's), Changs Vegetarian Lettuce Wraps (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a small quantity of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, just 0 percent of all foods in our entire database have a lower fiber ratio. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same quantity as foods like roast turkey, swordfish and relish). For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Taco Shells (Hometown Buffet)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 11.43%, it has the same amount as dark chocolate, nougat and sauces. 2 g is 4% of your daily limit for a healthy person. Compared to foods in the same food group, this item has a proficient degree of protein. Here, within its own food group, this item has less protein than approximately 63 percent of other foods. Similarly, about 43% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Men's Bread (French Meadow Bakery), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as juice, cornbread and eggplant. Almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Simple Neo-Tuscan Boule Bread (Ecce Panis), Blue Ribbon Enriched Sandwich Bread (Schmidt), Honey & Oats Medley (Spartan)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily limit for most men and women. About 30 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a inordinate amt of sodium. Here, within its own food group, this item has less sodium than nearly 18 percent of other foods. With a sodium/calorie ratio of 242.86%, this specific food has a stiff level of sodium (it has the same degree as foods like ribs, tuna salad and pizza).

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Kretschmer Original Toasted Wheat Germ (Quaker), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 5.71%, it contains the same degree as quiche, chicken soup and chow mein. 2.5% of your recommended limit per day of sugar will be achieved by this food/serving size. Compared to foods in its food group, this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than almost 62 percent of other foods. Similarly, approximately 41% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Italian Bread (D'Annunzio's), Blue Corn Tortilla Strips (Jack in the Box), Corn Bread (Ivar's)