How many calories are in Stop & Shop Seeded Light Rye Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it is the same (calorie-wise) to 21.82 g of white pita bread, 0.55 oz rye melba toast, and 20.48 g of hard rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Roughly 78% of all foods in our system have a lower carbs/calories percentage. In the same way, this food has a immoderate degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than almost 36% of other foods. This food has the same degree of carbs as foods like hot chocolate, macaroni and rolls with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a low amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Having a insubstantial amount of cholesterol containing 0 mg for every 100 calories, it contains the same quantity as watermelons, peanut butter and iced coffee.

    Overall Score

    Low

    Alternatives: Garden Spinach Herb Tortilla Wraps (Mission Foods), BBQ Country Potato Hamburger Buns (Franz), Flatbread Multi-Grain with Flax (Flatout)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber containing 13.33 g per 400 calories, it has the same degree as cocoa, water chestnuts and apples. Compared to foods in its food group, this specific food has a immense amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 12 percent of other foods. In the same way, around 90% of all foods in our entire database have a lower fiber percentage. 8% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), 7 Grain Sliced Bread (Oroweat), Flax Bread (Silver Hills)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 13.33%, it contains the same amt as toppings, onion rings and apple pie. This item has a proficient degree of protein compared to foods in the same food group (breads and cereals). In this case, nearly 48% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than nearly 52% of all foods in our entire database. 4% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), VitaSandwich Egg 'N' Cheese (Vitalicious), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as raisin bread, mandarin oranges and kale. Around 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this item has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Swirl Toasting Bread (Thomas'), White Corn Tortillas (Fry's), Honey Nut Squares (HEB)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like collards, kale and gumbo with a sodium/calorie ratio of 333.33%, which is a enormous amount. For a healthy female, 200 milligrams is 8.33% of your daily recommended intake. Compared to foods in its food group, this food has a excessive amount of sodium. Here, within its own food group, this food has less sodium than about 5 percent of other foods. Similarly, this specific food has less sodium than around 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Extra Loaded Extra Crisp English Muffins (Olafsons), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value of sugar. Compared to foods in its food group, this item has a miniscule amt of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. Likewise, this food has less sugar than almost 100 percent of all foods in our database. This food has the same amount of sugar as foods like tortilla chips, bacon and paella with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Corn Tortillas (La Burrita), Wholegrain Pumpernickel Flaxseed Bread (The Baker), 2-piece Garlic Bread (Zippy's)