How many calories are in Sprouts Farmers Market Seeded Rye Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 12.93 g of breakfast bars, 0.12 scone pumpkin scone, and 0.6 bagel plain mini bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 78% of all foods in our entire system have a lower carbs ratio. Similarly, this specific food has a immoderate quantity of carbs compared to foods in the same food group (breads and cereals). Here, roughly 64 percent of other foods in this food group have a lower carbs/calories percentage. Having an above average amt of carbs containing 100 grams per 500 calories, it is around the same amt as green peas, celery and pilaf. 12 grams is 4% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100% of all foods in our system. For a healthy male, 0 mg is 0% of your daily limit. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as whole wheat breads, tahini and berries.

    Overall Score

    Low

    Alternatives: Active Lifestyle Chewy Bars - Oats & Chocolate (Kroger), Double Fiber Bread (Rudi's Organic Bakery), Original English Muffins (Wonder)

  • How much fiber are in 1 serving?

    This specific food has a meager amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like butter, skim milk and vodka with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Crunchy Nut Cereal (Kellogg's), Tasteeos Toasted Oat Cereal (Food Lion)

  • How much protein are in 1 serving?

    3 g is 6% of your recommended limit per day for most men and women. Having a fine amount of protein with a protein/calorie ratio of 20%, it has the same amt as french toast, half and half creams and hummus. Compared to foods in its food group, this food has a vast degree of protein. Here, within its own food group, this food has less protein than roughly 13% of other foods. Likewise, almost 67 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Lite English Muffins (Nature's Grain), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a miniscule quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat percentage. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as salsa, blueberries and hemp milk.

    Overall Score

    Low

    Alternatives: Harvest Nut Granola (Chick-fil-A), Rosemary Crispbread (34-Degrees), Wheat Pita Bread (Good Life)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption will be filled by this food/serving size. This food has the same amt of sodium as foods like beans, lo mein and melt sandwiches with a sodium/calorie ratio of 200%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a above average amount of sodium. In this case, nearly 33 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than almost 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Shredded Wheat Original (Post), Shredded Wheat Original Spoon Size Cereal (Post), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 6.67%, this item has a reasonable level of sugar (it has the same degree as foods like eel, omelets and hamburgers). Compared to foods in the same food group, this food has a average amt of sugar. In this case, roughly 56% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 56% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gorditas (Trader Joe's), Panetini Oven Baked Italian Toast (New York Style), Brown Rice Tortillas (Food For Life Baking Company)