How many calories are in LaBrea Bakery Seeded Rye Extra Large Loaf

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like flatbread, brussels sprouts and fruit with 0 mg per 200 calories, which is a minimum amount. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Special K Fruit & Yogurt Cereal (Family Size) (Kellogg's), Premium Light Natural Grain Bread (Publix), Hot Dog Buns (Best Yet)

  • How much saturated fat are in 1 serving?

    This item has a low amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, only 0 percent of all foods in our database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like potatoes, sodas and muffins).

    Overall Score

    Low

    Alternatives: Garlic Breadstick (Fazoli's), Corn Pops (Kellogg's), Rosemary & Olive Oil Artisan Bread (Culinary Circle)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same degree of calories as 1.09 cups of alpha-bits cereal, 0.75 slices of 8 grain bread, and 1.69 slices of oat bran bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 48% of other foods. In the same way, around 48% of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 13.33%, this item has an ample level of protein (it has the same degree as foods like mandarin oranges, sundaes and grapes). For most men and women, 4 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Lite English Muffins (Nature's Grain), Italian Pizza Bagel (Sacramento Baking Company)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. This food has less sugar than nearly 71 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a below average amount of sugar. Here, within its own food group, this item has less sugar than around 77 percent of other foods. Having a reasonable degree of sugar containing 3.33 g for every 400 calories, it contains the same quantity as roast pork, pie crust and chow mein.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Zesty Italian Croutons (Ralphs), Santa Fe Wrap (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    For most people, 280 mg is 11.67% of your daily recommended intake. Having a stiff amount of sodium with a sodium/calorie ratio of 233.33%, it is around the same degree as corn, mixed vegetables and cheese pizza. Compared to foods in the same food group, this item has a stiff quantity of sodium. Here, roughly 21% of foods in this food group have a greater sodium ratio. Likewise, roughly 68 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Blue Corn Taco Shells (365), 8 Grain Hot Cereal (Bob's Red Mill), Organic Steel Cut Oats (Nature's Promise)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a inordinate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 8 percent of other foods. Likewise, nearly 89% of all foods in our entire database have a lower ratio of carbs to calories. 9% of your daily recommended intake of carbs will be met by 1 serving. This specific food has the same amount of carbs as foods like dates, teriyaki sauce and leeks with a carbs/calorie ratio of 90%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 2.5%, it has the same quantity as seeds, grapes and fruit cocktail. For a healthy male, 3 grams is 12% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a outstanding amount of fiber. Here, nearly 80% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than approximately 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fajita Flour Tortillas (Manny's), Goji Berry Granola Bar (Two Moms in the Raw), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)