How many carbs are in LaBrea Bakery Seeded Rye Loaf

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 slice - it has an equal quantity of calories as 1.73 oz toasted rice bran bread, 220.34 g of yellow corn grits cereal, and 1.18 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a very high quantity of carbs. In this case, roughly 9 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 88% of all foods in our database have a lower carbs percentage. For most men and women, 29 g is 9.67% of your daily recommended consumption. Having a steep amount of carbs with a carbs/calorie ratio of 89.23%, it has the same amt as apricots, cantaloupe and grapefruits.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, merely 0% of all foods among all food groups have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like barbecue sauce, bagels and tempeh).

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Chocolate Chunk (Quaker), Full Grain Rye Bread (Sobeys), Linseed Flax Bread (Leinsamen) (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    This item has less fiber than around 17 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a fine degree of fiber. In this case, within its own food group, this item has less fiber than around 21% of other foods. 12% of your recommended limit per day will be met by this food/serving size. Having a immense amt of fiber with a fiber/calorie ratio of 2.31%, it has the same quantity as most seasonings, bananas and multigrain bread.

    Overall Score

    Very High

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), 8 Grain Hot Cereal (Bob's Red Mill), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    8% of your daily recommended value of protein will be achieved by this specific serving size. This food has less protein than about 54 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a respectable degree of protein. In this case, approximately 54% of foods in this food group have a greater protein/calories ratio. Having a respectable degree of protein with a protein/calorie ratio of 12.31%, it is around the same amount as pecan pie, potato chips and blackberries.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Organic Seven Grain Bread (Sprouts Farmers Market), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a limited degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a minute amount of saturated fat at 0 g per 400 calories, it contains the same quantity as zucchini, alcohol and walnuts.

    Overall Score

    Low

    Alternatives: Good Morning Cereal (Fresh & Easy), Turkey Sandwhich (Miracle Whip, American Cheese), Enriched Hearth Baked Portuguese Bread (J.J. Cassone)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 32% of all foods in our entire database. Similarly, this food has a above average amt of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 78 percent of other foods in this food group have a lower sodium percentage. This specific food has the same quantity of sodium as foods like grilled chicken, egg rolls and halibut with 230.77 mg for every 100 calories, which is a unreasonable amount. 12.5% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Ham & Cheese Croissant (Kolache Factory), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Around 29% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a below average amt of sugar. In this case, nearly 23 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 3.08%, this food has a reasonable level of sugar (it has the same quantity as foods like pasta, buns and fajitas). 2.5% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD), Bo Berry Sweet Biscuit (Bojangles), Chicken Biscuit (Popeyes Chicken & Biscuits)