How many calories are in Smucker's Seedless Black Raspberry Jam

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it is equivalent to 0.76 tbsp buttermilk ranch dressing, 2.0 tbsp spicy guacamole, and 63.29 g of applesauce with other fruits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of carbs. Here, around 7% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 5% of all foods we analyzed have a greater carbs percentage. 4.33% of your recommended limit per day of carbs will be fulfilled by 1 serving. Having a inordinate amt of carbs at 26 g for every 100 calories, it contains the same amt as raisins, figs and fruit salad.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Compliments), Ikey's Sauce (Isaac's), Soy Ginger Dressing & Marinade (Drew's All Natural)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, only 0% of all foods in our entire database have a lower cholesterol ratio. 0% of your daily limit will be filled by this specific serving size. This food has the same quantity of cholesterol as foods like most seasonings, soy nuts and wine with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Peanut Butter (Nature's Basket), Avocado Peanut Butter Brownies (Vegan), Baja Chipotle Marinade (Lawry's)

  • How much fiber are in 1 serving?

    This specific food has a miniscule amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, this item has less fiber than approximately 100 percent of all foods in our entire database. Having a poor quantity of fiber at 0 grams for every 100 calories, it has the same amt as goulash, white rice and milk shakes. 0 grams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Cinnamon Applesauce (Meijer), Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has less protein than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a insubstantial quantity of protein. Here, within its own food group, this item has less protein than approximately 100 percent of other foods. With a protein/calorie ratio of 0%, this item has a inconsiderable level of protein (it has the same quantity as foods like salad dressing, margarine and olives).

    Overall Score

    Low

    Alternatives: Cotija Queso Seco (Cacique), White Turkey and Gravy (Jennie-O), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than approximately 100% of all foods in our entire database. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as turnips, sprouted breads and whole cereals.

    Overall Score

    Low

    Alternatives: Concord Grape Jelly (Welch's), Tom's Blackened Seasoning, Butter Rich Syrup (Aunt Jemima)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a miniscule level of sodium (it has the same degree as foods like watermelons, chestnuts and bananas). For a healthy individual, 0 mg is 0% of your daily limit. Just 0 percent of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a low amt of sodium. Here, about 100% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: 100% Golden Delicious Apple Sauce (Seneca Foods), Naturals Canola Oil (Spectrum), White Chocolate Banana Pie

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 96%, it is around the same amount as brown sugar, orange juice and milk. Roughly 95% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a steep degree of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar ratio. 30% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Guacamole Mix (Frontera), Mojo Marinade (Wegmans), Red Wine Vinegar (Pompeian)