Nutritional Info in Henry's Farmers Market Seedless Deli Rye Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 1.0 muffin light multi-grain english muffins, 0.53 oz chocolate coated with coconut granola bar, and 31.13 g of plain or buttermilk biscuit dough.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of carbs. In this case, roughly 36 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 22% of all foods among all food groups have a greater carbs ratio. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as rye bread, sushi and zucchini. For most people, 16 g is 5.33% of your daily limit.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a low amount of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100% of all foods we analyzed have a greater cholesterol percentage. 0 mg is 0% of your daily limit of cholesterol for a healthy individual. This specific food has the same amount of cholesterol as foods like sourdough bread, frozen drinks and tea with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Hummus Flatbread (Kontos), Hot Dog Buns (Market Pantry), Nine Grain Bread (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same amount as vinegar, ice pop and pine nuts. 1 g is 4% of your daily recommended intake of fiber for a healthy male. This specific food has a average amount of fiber compared to foods in the same food group (breads and cereals). Here, roughly 43% of foods in this food group have a greater fiber ratio. Likewise, nearly 32 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Flax Flakes (Publix)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a excellent quantity of protein. Here, roughly 34 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 46% of all foods in our system have a greater protein/calories percentage. This specific food has the same quantity of protein as foods like tea, teriyaki sauce and cereal bars with a protein/calorie ratio of 15%, which is a serviceable amount. For most people, 3 g is 6% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Low Calorie Light Wheat Bread (Trader Joe's), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as salad dressing, most beverages and apricots. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hearty Wheat 35 Reduced Calorie Bread (Heiner's), Grape-Nuts Cereal (Family Size) (Post), Cheese Garlic Croutons (Rothbury Farms)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in the same food group (breads and cereals). Here, roughly 71% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than about 56% of all foods we analyzed. This item has the same degree of sodium as foods like water, tostadas and cranberry juice with 262.5 mg per 200 calories, which is a considerable amount. 4.38% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Home Made Granola XCAR, Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as tuna, fish oil and fried chicken.

    Overall Score

    Low

    Alternatives: White Corn Taco Shells (La Tiara), Cheese Garlic Croutons (Rothbury Farms), Corn Tortillas (La Banderita)