How many carbs are in Dole Seedless Raisins

130Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 34g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 box - it is the same (calorie-wise) to 45.94 g of dried zante currants, 0.25 cups of dried cranberries, and 6.5 prune dried prunes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pineapples, nectar and mangos with a carbs/calorie ratio of 104.62%, which is a high amount. Almost 5 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a inordinate amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 18 percent of other foods. 11.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. This specific food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a low amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with 0 milligrams per 300 calories, it contains the same amt as vodka, bananas and cauliflower.

    Overall Score

    Low

    Alternatives: Dried Nectarines (Sunsweet), Cranberry Chutney II, Raisin Rye Muffins

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.54%, this item has a fine level of fiber (it has the same amount as foods like bagels, granola and pita bread). For most men and women, 2 grams is 8% of your daily recommended intake. Compared to foods in the same food group, this food has a good degree of fiber. Here, almost 26% of other foods in this food group have a lower fiber/calories percentage. However, this food has less fiber than around 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dried Apples (Amport Foods), Dried Mango (Nutty Guys), California Pitted Prunes (Great Value)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily limit. Having a typical degree of protein containing 1.54 grams per 200 calories, it contains the same degree as pineapples, dates and ranch dressing. Around 85 percent of all foods in our entire system have a greater protein/calories ratio. Similarly, this item has a respectable amt of protein compared to foods in its food group. In this case, approximately 36% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a small level of sodium (it has the same degree as foods like watermelons, raisins and sweetener). Compared to foods in the same food group, this specific food has a inconsiderable degree of sodium. In this case, almost 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, merely 0% of all foods in our system have a lower sodium/calories percentage. 0% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Wild Blueberries (Trader Joe's), Dried Cranberries (Waymouth Farms)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 76.92%, this food has a steep level of sugar (it has the same amt as foods like vinegar, sweetener and ice cream sodas). This item has less sugar than almost 7 percent of all foods in our system. But, this specific food has a fair amt of sugar compared to foods in the same food group. Here, roughly 43 percent of other foods in this food group have a lower sugar ratio. For most individuals, 25 grams is 62.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Dried Mango