How many calories are in Food Lion Seedless Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is equivalent to 4.19 half dried peaches, 46.93 g of medjool dates, and 2.77 fig dried fig.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 grams is 10.33% of your daily recommended intake for a healthy male. Compared to foods in its food group, this specific food has a fair amount of carbs. Here, roughly 73% of foods in this food group have a greater carbs ratio. However, about 8% of all foods among all food groups have a greater carbs/calories percentage. Having a high quantity of carbs with a carbs/calorie ratio of 95.38%, it has the same amt as energy drinks, frozen yogurt and squash.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as capers, snow peas and chocolate. 0% of your recommended limit per day of cholesterol will be met by 1 serving. Compared to foods in the same food group (dried fruit), this food has a inconsiderable degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), New Zealand Sweet Apple Rings (Trader Joe's), California Dried Persimmons (Trader Joe's)

  • How much fiber are in 1 serving?

    At 7.69 grams per 500 calories, this specific food has an above average level of fiber (it has the same amount as foods like pasta, tahini and enchiladas). 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 74% of all foods in our entire system have a lower fiber/calories ratio. However, compared to foods in the same food group, this food has a serviceable amount of fiber. Here, around 74 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Dried Mango (Nutty Guys), Cherry Essence Pitted Prunes (Sunsweet), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    Containing 3.08 grams for every 400 calories, this item has a below average level of protein (it has the same quantity as foods like rum, pears and sodas). Compared to foods in the same food group (dried fruit), this specific food has a solid amount of protein. Here, around 64% of foods in this food group have a greater ratio of protein to calories. In the same way, at most 15% of all foods in our entire database have a lower protein ratio. For most individuals, 1 grams is 2% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as lemonade, gum and ice pop. Compared to foods in the same food group (dried fruit), this food has a inconsiderable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, this food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Flame Seedless Raisins (Jumbo) (Earthbound Farm), Cinnamon Raisen Bread Flavored Raisins (Mariani), Dried Baby Sweet Pineapple (Trader Joe's)

  • How much sodium are in 1 serving?

    0.42% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amount of sodium as foods like white wine, honey and vodka with a sodium/calorie ratio of 7.69%, which is a meager amount. This specific food has a fair quantity of sodium compared to foods in the same food group. Here, around 59 percent of other foods in this food group have a lower sodium/calories ratio. Yet, approximately 91% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Dried Apricots (Uncooked, Sulfured), Dried Cranberries (Melissa's), Enhanced Wellness Berry Defense (Mariani)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 89.23%, this food has a steep level of sugar (it has the same quantity as foods like lattes, lemonade and sweetener). 29 g is 72.5% of your daily limit for a healthy female. Compared to foods in the same food group (dried fruit), this food has a above average degree of sugar. In this case, within its own food group, this food has less sugar than around 23% of other foods. Likewise, about 95 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Salami, Dried Mango