How many calories are in Roundy's Seedless Raisins

130Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has the same quantity of calories as 1.76 oz dried pears, 0.37 cups of dried coconut, and 52.21 g of dried fig.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 31 g is 10.33% of your DRV (Daily Recommended Value) of carbs. Having a inordinate degree of carbs with a carbs/calorie ratio of 95.38%, it is around the same amt as applesauce, orange juice and rice noodles. This item has less carbs than almost 8% of all foods in our entire database. Yet, this item has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 73 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as garlic, dried fruit and ice pop.

    Overall Score

    Low

    Alternatives: Dried Blueberries (Kirkland Signature), Dried Mango (Kopali Organics), Vanilla Yogurt Covered Raisins (Mariani)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of fiber. In this case, almost 74% of foods in this food group have a greater ratio of fiber to calories. Yet, roughly 74% of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.54%, this food has an above average level of fiber (it has the same amount as foods like brazil nuts, gumbo and gnocchi). 2 g is 8% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Freeze Dried Banana Slices (Trader Joe's), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Having a typical degree of protein containing 0.77 g per 100 calories, it has the same quantity as vegetable oil, coffee creamer and cherry pie. Compared to foods in its food group, this food has a fair amt of protein. Here, roughly 64% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 85% of all foods in our database. 1 g is 2% of your daily limit of protein for most people.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this food has a low quantity of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like whole wheat breads, alcohol and snapper).

    Overall Score

    Low

    Alternatives: Dried Cranberries with Strawberry Essence (Southern Grove), Dried Fruit (Starbucks), Dried Mixed Fruit (Great Value)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your DRV (Daily Recommended Value) for most people. With a sodium/calorie ratio of 7.69%, this item has a inconsiderable level of sodium (it has the same amt as foods like honey, raspberries and brown sugar). This item has less sodium than approximately 91 percent of all foods we analyzed. But, compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than around 41% of other foods.

    Overall Score

    Low

    Alternatives: Raisins (Great Value), Cooked Dried Prune with Sugar, Berry Blend (Berkley & Jensen)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 89.23%, it contains the same degree as peaches, carrots and fruit salad. For a healthy male, 29 g is 72.5% of your recommended limit per day. This item has a unreasonable amt of sugar compared to foods in its food group. Here, almost 23% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 95 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Dried Mango, Homemade Salami, Craisins Nature's Place