How many calories are in Wegmans Seedless Raisins

130Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has approximately the same amt of calories as 4.06 tbsp dried cranberries, 8.12 ring dried apple, and 53.5 g of dried mixed fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended value of carbs will be met by this specific serving size. This specific food has the same amt of carbs as foods like sweetener, fruit salad and bananas with a carbs/calorie ratio of 95.38%, which is a inordinate amount. About 92% of all foods in our system have a lower carbs/calories percentage. Yet, compared to foods in the same food group (dried fruit), this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than approximately 73% of other foods.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like green peas, leeks and gnocchi). Compared to foods in its food group, this food has a low amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Mango Slices (Ralphs), Deglet Noor Dates, Pitted Prunes Dried Plums (Del Monte)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a fair quantity of fiber. Here, within its own food group, this specific food has less fiber than about 74 percent of other foods. But, approximately 74% of all foods in our database have a lower fiber ratio. With a fiber/calorie ratio of 1.54%, this item has a wonderful level of fiber (it has the same amount as foods like buns, nougat and gnocchi).

    Overall Score

    High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Fruit Medley (Fresh & Easy), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 1 grams is 2% of your DRV (Daily Recommended Value). Having an acceptable amt of protein containing 1.54 g for every 200 calories, it is around the same amt as fish oil, relish and cranberry juice. Compared to foods in the same food group, this specific food has a solid quantity of protein. In this case, almost 64 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 85 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like capers, mixed vegetables and breadsticks with a saturated fat/calorie ratio of 0%, which is a low amount. Roughly 100% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dried Goldenberries (Kopali Organics), Raisins (Western Family), Tropical Fruit Medley (Whole Foods Market)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in its food group. Here, roughly 41% of foods in this food group have a greater ratio of sodium to calories. Yet, this food has less sodium than approximately 91% of all foods in our entire database. With a sodium/calorie ratio of 7.69%, this food has a inconsiderable level of sodium (it has the same amt as foods like raspberries, dates and bananas). 0.42% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Freeze Dried Mango (Trader Joe's), Pitted Dates, Dried Cherries (Welch's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like energy drinks, vinegar and orange juice with a sugar/calorie ratio of 89.23%, which is a high amount. Compared to foods in the same food group (dried fruit), this item has a stiff quantity of sugar. Here, within its own food group, this item has less sugar than around 23 percent of other foods. Similarly, around 5 percent of all foods in our database have a greater sugar percentage. 72.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Dried Mango