Manischewitz Seedless Rye Bread Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is equivalent to 39.65 g of toasted reduced calorie high fiber white bread, 29.61 g of egg and cheese on biscuit, and 1.38 slices of wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amount as foods like english muffins, bagels and sweet rolls). 18 grams is 6% of your daily recommended limit for most men and women. Almost 78% of all foods in our system have a lower carbs/calories ratio. Likewise, this specific food has a stiff degree of carbs compared to foods in its food group. Here, around 64% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. 0% of your daily recommended consumption will be filled by this specific serving size. Having a meager quantity of cholesterol with 0 mg per 600 calories, it has the same degree as barbecue sauce, snow peas and water chestnuts.

    Overall Score

    Low

    Alternatives: Butterbread Bread (Nature's Own), Chewy Granola Bars - Peanut Butter Chocoalate Chip (Ralphs), 12 Grain Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a very high amount of fiber with a fiber/calorie ratio of 2.22%, it contains the same amt as popcorn, pinto beans and whole grains. This item has less fiber than around 17 percent of all foods we analyzed. Likewise, this food has a magnificent amount of fiber compared to foods in the same food group (breads and cereals). Here, roughly 78% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Whitewheat Sandwich Rounds (Nature's Own), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has an average level of protein (it has the same amount as foods like macadamia nuts, ice creams and sauerkraut). For most men and women, 3 g is 6% of your daily limit. Compared to foods in its food group, this food has a average degree of protein. Here, approximately 52 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 48 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Apple Cinnamon Bread (Sprouts Farmers Market), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like english muffins, vegetables and tomatoes at 0 g for every 300 calories, which is a inconsiderable amount. Compared to foods in the same food group (breads and cereals), this food has a low amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, around 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sweet Wheat & Oat Bread (Wholesome Harvest), Flatbread Light Original (Flatout), Seeded Light Rye Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with 1333.33 milligrams for every 600 calories, it has the same quantity as mexican cheese, broccoli and macaroni and cheese. 8.33% of your daily recommended value will be met by this specific serving size. About 34% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a unreasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 25% of other foods.

    Overall Score

    High

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Dark Rye Crispbread (Ryvita), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sugar. Here, around 31 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 65% of all foods in our entire database have a greater sugar/calories ratio. 1 grams is 2.5% of your daily recommended value of sugar for most men and women. This item has the same degree of sugar as foods like sushi, swiss cheese and caesar dressing containing 1.11 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic French Baguette (LaBrea Bakery), Organic Garlic & Butter Croutons (365), Quick Farina Hot Cereal (Great Value)