How many calories are in Arnold Seedless Rye Sandwich Thins

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 roll - it has an equal amt of calories as 48.54 g of reduced calorie high fiber white bread with fruit and/or nuts, 0.68 scone scone, and 1.39 oz toasted mixed grain english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a enormous amt of carbs compared to foods in the same food group. Here, about 7% of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 11% of all foods we analyzed have a greater carbs/calories ratio. 7.67% of your recommended limit per day of carbs will be met by this food/serving size. Having a excessive degree of carbs with a carbs/calorie ratio of 92%, it contains the same amt as papayas, kiwifruit and pears.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. With 0 mg for every 600 calories, this specific food has a minimum level of cholesterol (it has the same degree as foods like naan, syrup and sauces). 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Plain Wraps (Toufayan Bakeries), Onion Bagel (Bruegger's), Enriched White Bread (Our Family)

  • How much fiber are in 1 serving?

    Approximately 6% of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, almost 93% of other foods in this food group have a lower fiber percentage. This item has the same amount of fiber as foods like cherry tomatoes, nectarines and plums with a fiber/calorie ratio of 5%, which is a immense amount. 20% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Squirrelly Nut Bread (Silver Hills), Essential Flax Seed Bread (Alvarado Street Bakery), Brown Sugar Cinnamon Bread (Sara Lee)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent amt of protein. In this case, about 78% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 41 percent of all foods in our entire database have a greater protein/calories ratio. With a protein/calorie ratio of 16%, this food has a fair level of protein (it has the same amt as foods like sauerkraut, grapes and pastries). 4 g is 8% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Lobster Wrap (Uno Chicago Grill), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as eel, olives and sodas. This specific food has a minute degree of saturated fat compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Premium Enriched Hearty Canadian White Bread (Country Kitchen), Sourdough English Muffins (Van de Kamp's), Sugar Frosted Flakes (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. In this case, about 45 percent of other foods in this food group have a lower sodium ratio. Likewise, about 47 percent of all foods we analyzed have a greater sodium/calories ratio. Having a reasonable amt of sodium with 510 mg per 300 calories, it contains the same amount as chimichangas, bison and squash. 7.08% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Wheat Cereal (Publix), Baguette (La Madeleine), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily recommended value. With 2 grams for every 100 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like casseroles, spreads and veal). Compared to foods in its food group, this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 49 percent of other foods. Likewise, nearly 51% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Classic Caesar Premium Croutons (Fresh Gourmet), Old Fashioned Oats (Publix), Restaurant Style Seasoned Croutons (Albertsons)