How many calories are in Whole Foods Market Seeduction Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it has the same degree of calories as 23.38 g of wheat and bran with nuts and fruits cereal, 33.71 g of low sodium or no salt white bread, and 0.9 oz biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended value will be achieved by this food/serving size. Having a reasonable quantity of carbs at 24.44 grams per 200 calories, it contains the same quantity as ice cream cones, mustard and taquitos. This food has a ordinary quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 86 percent of other foods. Likewise, this food has less carbs than almost 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, this specific food has a small degree of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetable oil, juice and blueberries.

    Overall Score

    Low

    Alternatives: Tostada Shell (Mission Foods), Seattle International Marketplace French Sandwich Rolls (Franz), Oats & Honey Chewy Granola Bar (Sunbelt)

  • How much fiber are in 1 serving?

    This food has a immense quantity of fiber compared to foods in the same food group (breads and cereals). Here, around 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than nearly 5% of all foods we analyzed. 40% of your daily recommended limit will be achieved by this food/serving size. With a fiber/calorie ratio of 11.11%, this item has a high level of fiber (it has the same amount as foods like dates, pasta sauce and squash).

    Overall Score

    Very High

    Alternatives: Corn Maize Tortillas (El Milagro), Mini White Pocket Pita (King of Pita Bakery), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    This item has a typical amt of protein compared to foods in the same food group. In this case, roughly 22% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 64 percent of all foods in our database have a greater protein/calories percentage. Having a favorable quantity of protein with a protein/calorie ratio of 8.89%, it contains the same quantity as cherries, sandwich cookies and berries. 2 g is 4% of your daily limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Special K Protein Plus Cereal (Kellogg's), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 500 calories, this food has a meager level of saturated fat (it has the same quantity as foods like onions, cranberry juice and protein powder). Compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Butermilk Biscuits (Great Value), Rye-Ola Sunflower Bread (Rubschlager), English Muffins British Multigrain Low Fat (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 266.67%, it contains the same amount as crawfish, cheddar cheese and kidney beans. Compared to foods in the same food group (breads and cereals), this food has a very high degree of sodium. Here, within its own food group, this food has less sodium than almost 12% of other foods. Similarly, approximately 74% of all foods in our entire system have a lower sodium/calories ratio. 240 milligrams is 10% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Coco Wheats Hot Cereal (Little Crow Foods), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for a healthy individual. This item has the same degree of sugar as foods like naan, potato skins and macaroni containing 8.89 g for every 400 calories, which is a considerable amount. Compared to foods in its food group, this food has a fair degree of sugar. In this case, around 49 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 49 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Hearth Baked Deli Italian Bread (Schwebel's), Wheat Pita Bread (Pita Pit), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans)