How many calories are in Safeway Select 15 Grain Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has approximately the same quantity of calories as 0.38 bread whole wheat naan bread, 204.55 g of quick or instant cream of wheat, and 0.79 mini croissant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 75.56%, it is around the same quantity as cappuccino, granola and chickpeas. For a healthy person, 17 grams is 5.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of carbs. In this case, almost 46% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 75 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as roasted potatoes, pecans and apple juice. Compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whitewheat Hot Dog Buns (Nature's Own), Special K Vanilla Almond Cereal (Kellogg's), Hot Dog Rolls (ShopRite)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this food has a high level of fiber (it has the same amount as foods like jalapenos, turnips and salads). This item has a great amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than nearly 22 percent of other foods. Similarly, this specific food has less fiber than almost 17% of all foods in our system. For most individuals, 2 g is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Mini-Wheats Unfrosted Bite Size (Kellogg's), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.78%, this item has a outstanding level of protein (it has the same degree as foods like granola, corn on the cob and iced coffee). 8% of your daily limit will be met by 1 serving. This item has less protein than almost 37% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a high degree of protein. Here, within its own food group, this specific food has less protein than roughly 17% of other foods.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Healthy Grain Honey Wheat (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like salad dressing, oysters and mangos with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Just 0 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, this item has a miniscule amt of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Alternative Bagel - Roasted Onion (Western Bagel), Cap'n Crunch Christmas Crunch (Quaker), Old Fashioned Enriched Bread (Heiner's)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption will be fulfilled by this specific serving size. With a sodium/calorie ratio of 188.89%, this food has a considerable level of sodium (it has the same amt as foods like rice noodles, wafers and blueberry pie). Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 42 percent of other foods. Similarly, approximately 58 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Home Made Granola XCAR, Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 34% of other foods. In the same way, approximately 44 percent of all foods among all food groups have a greater sugar/calories percentage. Having a fair amount of sugar with a sugar/calorie ratio of 13.33%, it has the same degree as quesadillas, gorgonzola cheese and roast chicken. For most people, 3 grams is 7.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: French Bread Baguette (LaBrea Bakery), Caraway Rye Bread (Kroger), Quinoa Wheat Bread (Trader Joe's)