How many calories are in Kemps Select 2% Reduced Fat Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 0.12 quart sheep milk, 5.2 wedge cheese wedges, and 0.3 cups of ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a considerable level of carbs (it has the same degree as foods like french dressing, pepper and stews). Compared to foods in its food group, this item has a unreasonable degree of carbs. Here, about 37 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 66 percent of all foods among all food groups have a greater carbs/calories percentage. 13 g is 4.33% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Cheddar Cheese (Bill Miller Bar-B-Q), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    About 77 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of cholesterol. In this case, almost 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. 6.67% of your daily recommended limit will be filled by this food/serving size. With a cholesterol/calorie ratio of 15.38%, this item has a unreasonable level of cholesterol (it has the same amount as foods like cakes, milk and bisque).

    Overall Score

    High

    Alternatives: Soy Milk (8th Continent), Fat Free Sharp Cheddar Cheese Singles (Albertsons), Light Key Lime Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a small amount of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. For a healthy person, 0 grams is 0% of your daily recommended limit. At 0 grams per 400 calories, this item has a low level of fiber (it has the same quantity as foods like grape juice, chimichangas and frostings).

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This food has a fair quantity of protein compared to foods in its food group. Here, roughly 57 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 23% of all foods in our entire system have a greater ratio of protein to calories. For a healthy individual, 8 grams is 16% of your daily recommended limit. Having a exceptional quantity of protein with a protein/calorie ratio of 24.62%, it contains the same degree as hominy, french toast and almonds.

    Overall Score

    High

    Alternatives: Grated Romano Parmesan Cheese (Publix), 2% Reduced Fat American Cheese Singles (Fresh & Easy), Fat Free Light Blueberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 57 percent of other foods. Likewise, roughly 18 percent of all foods among all food groups have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like cheesecake, sundaes and mexican cheese with a saturated fat/calorie ratio of 20.77%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Light Caramel Creme Yogurt (Publix), Light Fat Free Key Lime Pie Yogurt (Yoplait), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 69% of other foods. Similarly, approximately 62 percent of all foods in our entire database have a greater sodium/calories percentage. With a sodium/calorie ratio of 100%, this food has a considerable level of sodium (it has the same amount as foods like sweet potato, cappuccino and pies).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended consumption of sugar for a healthy person. This item has the same amount of sugar as foods like french dressing, pecan pie and leeks with a sugar/calorie ratio of 36.92%, which is a moderate-high amount. This food has a moderate-high amount of sugar compared to foods in the same food group. Here, approximately 35% of foods in this food group have a greater sugar percentage. In the same way, about 24 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Double Cream Gouda (Trader Joe's), Kevin's Sausage Dip, Whipped Cream Cheese (Trader Joe's)