How many carbs are in Safeway Select Almond & Honey Granola

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 1.17 muffin sourdough english muffins, 28.99 g of hard peanut butter granola bars, and 0.52 biscuit chicken, egg & cheese no biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 81 percent of other foods. Likewise, about 47 percent of all foods in our entire system have a greater carbs/calories ratio. 6.33% of your recommended limit per day will be fulfilled by this food/serving size. Having a considerable amount of carbs containing 67.86 g for every 500 calories, it has the same degree as organic milk, skim milk and sandwiches.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like succotash, cantaloupe and fruit punch with a cholesterol/calorie ratio of 0%, which is a minute amount. For most men and women, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this food has a minute quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Toasted Multigrain Roll, Vegetable Bagel (Big Apple Bagels), Flower Rolls Plain (Kawan Food)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. This food has the same amount of fiber as foods like bread crumbs, chicken salad and soy milk with a fiber/calorie ratio of 1.43%, which is a excellent amount. This item has a superb quantity of fiber compared to foods in the same food group. In this case, approximately 38 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 28 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Flax Flakes (Publix), Blueberry Mini Bagels (Sara Lee), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    This specific food has a below average degree of protein compared to foods in its food group. In this case, about 78% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 64% of all foods in our entire system have a greater protein/calories ratio. For most men and women, 3 g is 6% of your daily recommended consumption. Having a fair amt of protein at 8.57 g per 400 calories, it contains the same amt as carrot cake, macadamia nuts and hash browns.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), 9-Grain Bread (Nature's Own), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, roughly 72 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than about 56% of all foods in our database. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same degree as tofu, prunes and sodas.

    Overall Score

    Moderate

    Alternatives: Lite Wheat Hamburger Buns (Merita), Wonder White Hi Fibre Plus, Enriched Light Seeded Italian Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of sodium. In this case, at most 6% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 88% of all foods in our database have a greater sodium percentage. Having a safe degree of sodium with 28.57 milligrams for every 200 calories, it has the same amt as candies, flour and tempeh. 0.83% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Honey Nut Granola (Fresh & Easy), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be achieved by 1 serving. Approximately 60 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this food has a unreasonable quantity of sugar compared to foods in its food group. Here, around 26% of foods in this food group have a greater ratio of sugar to calories. At 17.14 grams for every 400 calories, this item has a considerable level of sugar (it has the same amount as foods like burgers, samosas and cream).

    Overall Score

    Moderate

    Alternatives: Classic Caesar Premium Croutons (Fresh Gourmet), Low Carb Low Fat Soft Taco Shell (La Banderita), Italian Home Loaf (D'Annunzio's)