How many calories are in Safeway Select Artichoke Pesto Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is equivalent to 7.5 tsp cumin (ground), 3.16 oz horseradish mustard, and 20.62 g of italian salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of carbs. Here, approximately 44% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 42 percent of all foods in our system have a greater ratio of carbs to calories. Having a fair amt of carbs containing 90 g per 600 calories, it has the same amt as flatbread, enchiladas and ice creams. For most men and women, 9 g is 3% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Dill Horseradish Sauce (Roly Poly), Ranchero Queso Fresco (Cacique), Ranch Salad Dressing (McAlister's Deli)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily limit of cholesterol. This specific food has less cholesterol than around 100 percent of all foods we analyzed. Similarly, this specific food has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. This food has the same degree of cholesterol as foods like mushrooms, iced tea and corn containing 0 mg for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Sauce (Side) (Arby's), Apple Caramel Dipper (Wawa), Onion Powder

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a very high quantity of fiber. In this case, approximately 11% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 90 percent of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 3.33%, this food has a whopping level of fiber (it has the same amount as foods like strawberries, rye bread and seeds). 2 grams is 8% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free Pizza Sauce (Trader Joe's), Natural Applesauce (Best Choice), Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    This food has less protein than approximately 52% of all foods in our database. Similarly, this item has a tremendous degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 17% of other foods. With a protein/calorie ratio of 13.33%, this food has a proficient level of protein (it has the same quantity as foods like apricots, capers and ice creams). 2 grams is 4% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Less Sodium Soy Sauce (Kikkoman), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as tahini, fudge and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Mi Abuela's Curtida, Fat Free Italian Dressing (Schnucks), Teriyaki Marinade & Sauce (Kikkoman)

  • How much sodium are in 1 serving?

    This food has a above average amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 21 percent of other foods. Similarly, this item has less sodium than around 5% of all foods in our system. 20.83% of your daily recommended value will be fulfilled by this specific serving size. Having a steep amount of sodium with a sodium/calorie ratio of 833.33%, it contains the same amount as jerky, clams and chicken soup.

    Overall Score

    Very High

    Alternatives: Curry Sauce (Regular Bowl) (Tokyo Joe's), Poppyseed Vegetable Oil, Wheat Germ Oil

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like green peas, jalapenos and cabbage containing 13.33 g for every 200 calories, which is a stiff amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate degree of sugar. In this case, almost 45% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than almost 32 percent of all foods in our system. 10% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Safflower Mayonnaise (Hain), Real Mayonnaise with Omega 3 (Best Foods), Zesty Guacamole (Garden Fresh Gourmet)