How many carbs are in Meijer Select Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a trivial quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by this food/serving size. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as sherbet, pasta salad and dried fruit.

    Overall Score

    Low

    Alternatives: Country Style String Beans (Glory Foods), Ranchero Beans (Kashi), Broad Beans - Cooked

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as white wine, applesauce and artichokes.

    Overall Score

    Low

    Alternatives: Black Beans (Taco Cabana), Pinto Beans (Great Value), Organic Red Lentils (Arrowhead Mills)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be met by this food/serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same degree as foods like camembert cheese, avocados and corn chips). Compared to foods in the same food group (beans and legumes), this item has a miniscule degree of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Refried Beans (Old El Paso), Vegetarian Refried Beans (Food Club), Black Beans With Pico de Gallo (Chili's)

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same quantity of calories as 0.16 cups of mungo beans, 0.17 cups of adzuki beans, and 77.46 g of baked beans with franks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 69.09 g for every 400 calories, this item has a unreasonable level of carbs (it has the same degree as foods like collards, toppings and cereal bars). 6.33% of your daily recommended value of carbs will be met by this specific serving size. Compared to foods in the same food group, this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than around 67 percent of other foods. Similarly, this specific food has less carbs than around 31% of all foods we analyzed.

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Refritos Sides without Chips (Taco Time), Black Beans (Cafe Rio)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like raspberries, nuts and breadsticks with a protein/calorie ratio of 25.45%, which is a outstanding amount. 7 g is 14% of your daily recommended limit of protein for most people. Compared to foods in the same food group (beans and legumes), this item has a wonderful amount of protein. In this case, about 61 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 22% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Navy Beans (Bush's Best), Reduced Sodium Pinto Beans (Bush's Best)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a excellent amt of fiber. Here, nearly 70 percent of other foods in this food group have a lower fiber ratio. 28% of your daily recommended consumption of fiber will be met by this specific serving size. Having a high degree of fiber with a fiber/calorie ratio of 6.36%, it is around the same amount as green peas, cereal bars and peas.

    Overall Score

    Very High

    Alternatives: Chick Peas (Progresso), Brown Sugar and Bacon Baked Beans (Market Pantry), Garbanzo Beans (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in its food group. In this case, almost 54% of other foods in this food group have a lower sodium percentage. In the same way, nearly 82 percent of all foods in our database have a lower sodium/calories ratio. 370 milligrams is 15.42% of your daily recommended limit of sodium for a healthy male. With a sodium/calorie ratio of 336.36%, this item has a steep level of sodium (it has the same amt as foods like turkey bacon, sauerkraut and zucchini).

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger)