Nutritional Info in Walgreens Select Cranberry Almond Granola

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same quantity of calories as 1.94 oz corn tortillas, 0.41 medium egg bagels, and 2.03 oz reduced calorie high fiber white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 47.5 grams for every 300 calories, this specific food has a stiff level of carbs (it has the same degree as foods like flour, cornbread and pilaf). 6.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. This food has a considerable amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 72 percent of other foods. Similarly, this specific food has less carbs than around 37% of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a trivial quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your daily recommended limit for most individuals. This item has the same amt of cholesterol as foods like vegetable oil, breadsticks and coleslaw with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal), Taco Shells (Old El Paso), Bless Your Heart Bread (Julian Bakery)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this food/serving size. Having a superb amt of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as peaches, granola and gnocchi. Compared to foods in its food group, this specific food has a outstanding amount of fiber. In this case, almost 32% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than roughly 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Oat Cluster Cheerios Crunch (General Mills), Meatless Southwestern Breakfast Wraps (Boca)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended value for a healthy individual. About 39% of all foods we analyzed have a lower protein percentage. Similarly, this specific food has a ample quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 73 percent of other foods. Having a favorable degree of protein with a protein/calorie ratio of 10%, it has the same degree as papayas, toppings and potato salad.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Nine Grain Bread (Sunflower Farmers Market), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily recommended value for most men and women. Compared to foods in its food group, this specific food has a trivial degree of sodium. Here, only 6 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 85 percent of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 25%, this specific food has a reasonable level of sodium (it has the same amt as foods like juice, coconut milk and frozen drinks).

    Overall Score

    Modest

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Garlic Buttered Roll (Champps), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your recommended limit per day of sugar for a healthy individual. This item has a high amount of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than nearly 5% of other foods. Likewise, about 76% of all foods we analyzed have a lower sugar/calories ratio. Having an above average amount of sugar with a sugar/calorie ratio of 36.67%, it contains the same degree as coffee, baked beans and drink mixes.

    Overall Score

    High

    Alternatives: 6'' Flour Tortillas (Wal-Mart), Five Cheese Texas Toast (Western Family), Seattle International Sesame Bread Sticks (Franz)