How many calories are in Safeway Select Creamy Parmesan & Basil Pasta Sauce

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Almost 92 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this food has a inconsiderable degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 90 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 5%, this specific food has a low level of carbs (it has the same quantity as foods like blue cheese, cheddar cheese and chicken drumsticks). 2 g is 0.67% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Buttery Best Spread (Wendy's), Yellow Mustard (Gulden's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a small degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amount as foods like scallops, sour cream and turnover).

    Overall Score

    Low

    Alternatives: Tomato Basil Marinara (Fresh & Easy), All-Natural Bandito Chunky Salsa Peach (Newman's Own), Tomato Sauce (Southern Home)

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has an equal quantity of calories as 68.57 grams roasted garlic hummus, 3.2 tbsp grape jelly, and 2.0 oz light corn syrup.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a below average amount of sugar with 2.5 g for every 400 calories, it contains the same amount as tortilla chips, hash browns and oysters. For a healthy male, 1 g is 2.5% of your recommended limit per day of sugar. Compared to foods in the same food group, this food has a below average amount of sugar. In this case, within its own food group, this food has less sugar than almost 80 percent of other foods. Likewise, approximately 77 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Pork-Roasted Gravy (Bob Evans), Hot Dijon Mustard (Beaver), Roasted Garlic Oil (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amt of protein. In this case, within its own food group, this food has less protein than nearly 24% of other foods. In the same way, this specific food has less protein than about 61 percent of all foods we analyzed. Having a favorable quantity of protein with 12.5 g per 500 calories, it contains the same degree as peaches, donuts and soft serve ice creams. For most men and women, 4 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Black Bean Sauce (KA-ME)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of sodium. In this case, approximately 31% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than almost 53 percent of all foods we analyzed. 230 milligrams is 9.58% of your daily limit for a healthy male. Having a fair amount of sodium with 287.5 mg for every 200 calories, it has the same quantity as lentils, milk shakes and apple pie.

    Overall Score

    Moderate

    Alternatives: Pink Grapefruit Marmalade (Mediterranean Organic), Natural Almond Butter (Maranatha), Real Mint Jelly (Polaner)

  • How much cholesterol are in 1 serving?

    With 68.75 mg per 200 calories, this item has a extreme level of cholesterol (it has the same degree as foods like lamb, tuna and steak). 18.33% of your daily recommended value will be achieved by this food/serving size. This item has a enormous amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 7% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Lemon Barbecued Chicken, Caesar Vinaigrette Dressing (Fresh & Easy), Chili Pepper Sauce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 39.38%, it contains the same amt as cream cheese, fish oil and corned beef. About 5% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this item has a high amount of saturated fat compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Spicy Strawberry Kiwi Peach Salsa, Fat Free Ranch Dressing (Hometown Buffet), Mango Chutney