How many calories are in HEB Select Edamame

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it has an equal amount of calories as 352.94 g of jute potherb, 0.42 can artichokes hearts (quartered), and 4.0 cups of habanero pepper ( cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended consumption will be fulfilled by this food/serving size. Having a mild quantity of carbs with 13.33 g per 200 calories, it has the same degree as ribs, mozzarella cheese and walnuts. This item has a minute degree of carbs compared to foods in its food group. In this case, only 7% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 22 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Large Pitted Ripe Olives (ShopRite), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. Compared to foods in the same food group (vegetables), this food has a trivial amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than almost 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like vodka, macaroni and cranberry juice).

    Overall Score

    Low

    Alternatives: Frozen Whole Kernel Golden Corn (Meijer), Sugar Snap Peas with Mint, Sugared Asparagus

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be filled by this specific serving size. This item has the same amount of fiber as foods like honeydew melons, sprouted breads and sun-dried tomatoes containing 5 grams per 100 calories, which is a very high amount. Around 94 percent of all foods in our system have a lower ratio of fiber to calories. But, this food has a solid amt of fiber compared to foods in its food group. Here, around 50% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes (Nature's Promise), Marinated Quartered Artichokes (Wegmans), Original Mixed Vegetables (Veg-All)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 40%, it contains the same amount as american cheese, milk and sunflower seeds. 24% of your daily recommended consumption will be achieved by this specific serving size. This food has less protein than approximately 10% of all foods we analyzed. Similarly, this item has a vast amount of protein compared to foods in the same food group. In this case, around 10 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Stop & Shop), Broccoli Cuts (Wylwood), Baby Zucchini (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this food has a considerable level of saturated fat (it has the same degree as foods like samosas, most seasonings and snapper). Compared to foods in the same food group (vegetables), this specific food has a very high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 17% of other foods. On the other hand, almost 36% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deluxe Stir-fry Japanese Steakhouse Vegetables (Pictsweet), Golden Sweet Cream Style Corn (America's Choice), Edamame (Shirakiku)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4.17%, this specific food has a miniscule level of sodium (it has the same quantity as foods like watermelons, cherries and red wine). Compared to foods in the same food group, this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 89 percent of other foods. Likewise, only 8 percent of all foods in our database have a lower ratio of sodium to calories. 0.21% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Corn on the Cob Nibblers (Green Giant), Green Bell Peppers (Souper Salad), Hothouse Cucumbers (Frieda's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar containing 3.33 grams for every 200 calories, it contains the same amt as croissants, steak and egg whites. For a healthy individual, 2 g is 5% of your daily recommended value. Compared to foods in the same food group, this specific food has a mild degree of sugar. Here, nearly 24% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pepperoncini (Roland), California Blend (Hanover), Dried Padi Straw Mushrooms (Frieda's)