How many calories are in HEB Select Extra Fine Chopped Spinach

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has the same amt of calories as 74.07 g of celeriac (cooked), 2.86 oz arugula lettuce, and 3.33 oz hon tsai tai.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a safe quantity of carbs. Here, within its own food group, this food has less carbs than nearly 87 percent of other foods. In the same way, around 34% of all foods among all food groups have a lower carbs ratio. 2 g is 0.67% of your daily recommended consumption for most individuals. This item has the same degree of carbs as foods like pasta, french dressing and mousse with a carbs/calorie ratio of 40%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. Compared to foods in the same food group (vegetables), this item has a limited amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods in our entire system have a lower cholesterol/calories percentage. With 0 milligrams per 600 calories, this specific food has a low level of cholesterol (it has the same amount as foods like eggplant, sandwich cookies and soy yogurt).

    Overall Score

    Low

    Alternatives: Roma Tomatoes (Souper Salad), Peppered Pecans, Side of Premium Baby Green Beans (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber at 30 grams for every 300 calories, it is around the same amount as chickpeas, coconuts and nectarines. 2 grams is 8% of your daily recommended intake for a healthy male. About 95% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a high degree of fiber. In this case, around 85% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Baby Romaine (Trader Joe's), Classic Mixed Vegetables (Hanover), Summer Sweet Peas (Green Giant)

  • How much protein are in 1 serving?

    This item has less protein than approximately 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a massive degree of protein. Here, around 95 percent of other foods in this food group have a lower protein ratio. This specific food has the same amount of protein as foods like bagels, chickpeas and protein powder with a protein/calorie ratio of 60%, which is a very high amount. For a healthy person, 3 g is 6% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Edamame (Shelled) (Frieda's), Tender Ruby Reds Lettuce (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our database. This food has the same quantity of saturated fat as foods like raspberries, smoothies and coleslaw at 0 grams for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Asparagus - Cooked, Sweet Corn on the Cob (Unbuttered) (Chili's), Grilled Asparagus (Side) (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 275%, it contains the same quantity as succotash, roast pork and guacamole. 55 milligrams is 2.29% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, about 43% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Cut Green Beans (Pictsweet), Daikon (Frieda's), Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    Containing 0 g for every 300 calories, this specific food has a small level of sugar (it has the same amount as foods like capers, ground turkey and corned beef). Compared to foods in the same food group (vegetables), this specific food has a meager amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. Likewise, about 100 percent of all foods in our entire system have a greater sugar/calories ratio. 0% of your daily recommended intake of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pepperoncini (Roland), Fire Roasted Yellow & Red Peppers (Trader Joe's), Crowder Peas (Pictsweet)