How many calories are in Safeway Select French Bread Artisan

100Calories

Per Serving

Number of Calories: Based on 1.5'' slice serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1.5'' slice - it has approximately the same amt of calories as 0.67 breadstick garlic breadstick, 0.65 cups of frosted flakes, and 5.88 oz yellow corn grits cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than roughly 100% of all foods in our database. This food has the same amt of cholesterol as foods like sourdough bread, wafers and garlic at 0 mg for every 400 calories, which is a limited amount. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Sliced Buns (Captain John Derst's), Wheat French Rolls (Sara Lee)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like parsnips, organic milk and vegetable melons with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Honey Crisp Medley (Fry's), Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry (Archer Farms), Soft Taco Fat Free Tortillas (La Banderita)

  • How much sugars are in 1 serving?

    This food has a minimum quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, this food has less sugar than roughly 100% of all foods in our entire database. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as muenster cheese, mexican cheese and mahi mahi. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tortillas (Genghis Grill), Pita Bread (Joseph's), Onion Rye Bread (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily limit. Compared to foods in the same food group, this item has a above average amt of protein. Here, within its own food group, this item has less protein than roughly 22 percent of other foods. Similarly, this food has less protein than about 41% of all foods we analyzed. This item has the same amt of protein as foods like energy drinks, sandwich cookies and chocolate chip cookies with a protein/calorie ratio of 16%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Light Original (Flatout), Meatless Southwestern Breakfast Wraps (Boca)

  • How many carbs are in 1 serving?

    For a healthy female, 20 g is 6.67% of your recommended limit per day. Having a immoderate amount of carbs containing 80 g per 400 calories, it has the same amt as nougat, beans and english muffins. Compared to foods in the same food group, this specific food has a unreasonable degree of carbs. In this case, nearly 64 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 78% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended limit of fiber. Compared to foods in the same food group, this item has a considerable quantity of fiber. In this case, nearly 49 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 64% of all foods in our entire database have a lower fiber ratio. Having a superb degree of fiber with a fiber/calorie ratio of 1%, it is around the same amount as lasagna, soy yogurt and walnuts.

    Overall Score

    High

    Alternatives: Cheerios (General Mills), Go Lean Crunch! - Honey Almond Flax (Kashi), Honey Wheat Thin Style Buns (Sara Lee)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate-high amount of sodium with 210 mg for every 100 calories, it has the same amount as falafel, buttermilk and sardines. This specific food has less sodium than approximately 37% of all foods in our entire database. Likewise, this item has a immoderate amt of sodium compared to foods in its food group. In this case, about 72% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Parisien (La Madeleine), Organic Steel Cut Oats (Nature's Promise), Chocolate Hot Wheat Cereal (Malt-O-Meal)