How many carbs are in Campbell's Select Harvest Chicken Tuscany Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 3.6 pieces artichoke hearts, 45.0 cloves garlic, and 2.25 cups of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 51 percent of other foods. Likewise, this item has less carbs than approximately 49% of all foods in our entire database. Having a fair amount of carbs containing 80 g per 600 calories, it has the same degree as beer, ice cream cones and sauces. For most men and women, 12 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Great Value), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    For most men and women, 10 milligrams is 3.33% of your daily recommended value of cholesterol. At 66.67 mg per 600 calories, this item has a moderate-high level of cholesterol (it has the same quantity as foods like muffins, chimichangas and taquitos). Compared to foods in the same food group, this food has a unreasonable quantity of cholesterol. In this case, nearly 63% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Reduced Sodium Minestrone (Progresso), Chicken Style Instant Noodle Soup (Tradition), Chicken Chilli Soup (Saladworks)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit of fiber will be filled by this specific serving size. Having a very high quantity of fiber with a fiber/calorie ratio of 4.44%, it contains the same amt as flatbread, blueberries and tabouli. Compared to foods in its food group, this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 10 percent of other foods. Likewise, almost 94 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Southwestern Style Bean Soup (Signature Cafe), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of protein. In this case, roughly 12 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 15% of all foods in our system. Having a vast amount of protein with a protein/calorie ratio of 31.11%, it contains the same amt as couscous, egg rolls and snow peas. 7 g is 14% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Chalet Chicken Soup (Swiss Chalet), Chicken Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    With 2.78 g per 500 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like pinto beans, sushi and orange juice). This specific food has a fair degree of saturated fat compared to foods in the same food group. Here, about 61% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 39% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Tabatchnick), Chunky Vegetable Soup (50% Less Sodium) (Kaskey's), Hot and Sour Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like mushrooms, chili and vegetable juice with a sodium/calorie ratio of 533.33%, which is a steep amount. Compared to foods in its food group, this item has a average degree of sodium. Here, nearly 52% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 9 percent of all foods we analyzed have a greater ratio of sodium to calories. For most men and women, 480 mg is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Almost 61% of all foods in our entire system have a lower sugar ratio. In the same way, this item has a moderate-high amount of sugar compared to foods in the same food group (most soups). In this case, nearly 20 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 4 g is 10% of your daily recommended value of sugar. Having an above average amt of sugar with a sugar/calorie ratio of 17.78%, it contains the same degree as salsa, puddings and sundaes.

    Overall Score

    High

    Alternatives: Onion Walkabout Soup (Cup) (Outback Steakhouse), Autumn Butternut Soup (Cup) (Wildflower Bread Company), Market Vegetable Soup (Regular) (San Francisco Soup Company)