Calorie Content in Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.38 cups of chopped carrots (raw), 1.27 cups of water chestnut, and 16.67 oz beet greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 22 grams is 7.33% of your daily limit. This item has less carbs than roughly 12% of all foods in our system. In the same way, compared to foods in its food group, this item has a extreme quantity of carbs. Here, roughly 5% of foods in this food group have a greater carbs/calories percentage. Having a steep amt of carbs with a carbs/calorie ratio of 88%, it has the same quantity as baby carrots, relish and sodas.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), Fish Stock, All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most people. Almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. This item has the same amount of cholesterol as foods like miso soup, cappuccino and breadsticks with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Favorite Lentil Soup, Bouillon Cubes Soup (Low Sodium, Dry), Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this item has a massive level of fiber (it has the same quantity as foods like turnips, vegetable melons and salads). Compared to foods in the same food group, this specific food has a fine quantity of fiber. In this case, about 39% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 81% of all foods among all food groups have a lower fiber/calories percentage. 2 g is 8% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Split Pea & Potato Barley (Souplantation), Cream of Mushroom Condensed Soup (Publix), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    Nearly 46% of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a proficient degree of protein. Here, within its own food group, this item has less protein than almost 73% of other foods. This specific food has the same degree of protein as foods like capers, champagne and frozen drinks at 3 g for every 100 calories, which is an average amount. 6% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), Chicken Noodle Soup (Eating Right), Miso Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as quinoa, cranberries and stir frys. Compared to foods in the same food group, this item has a minimum quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Low Sodium Chicken Broth (365), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much sodium are in 1 serving?

    Containing 1440 mg for every 300 calories, this food has a enormous level of sodium (it has the same amount as foods like salsa, chicken soup and vegetable melons). Compared to foods in the same food group (most soups), this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 56 percent of other foods. But, this food has less sodium than nearly 10 percent of all foods in our system. 480 mg is 20% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), dry peas

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like mandarin oranges, berries and cranberry juice containing 60 g per 500 calories, which is a enormous amount. This specific food has a enormous amount of sugar compared to foods in the same food group (most soups). In this case, about 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 84% of all foods in our system have a lower sugar/calories ratio. For a healthy person, 12 g is 30% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Chicken with Matzo Balls Soup (Manischewitz), New England Corn Chowder (Stonewall Kitchen)