Calorie Content in Campbell's Select Harvest Garden Recipes Caramelized French Onion

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 2.0 cups of san marzano tomatoes, 0.52 lbs of fiddlehead ferns (raw), and 0.6 cups of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended value of carbs will be fulfilled by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 60%, it has the same degree as quesadillas, beer and shrimp. Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, approximately 60 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 58 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fish Stock, 99% Fat Free Beef Broth (College Inn), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your recommended limit per day of cholesterol. This food has a fair amount of cholesterol compared to foods in the same food group (most soups). Here, nearly 53 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 58 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same quantity as nectarines, fruit and tortilla chips.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Pasta Fagioli, Cream of Tomato Soup (Lindora)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sourdough bread, enchiladas and crackers with a fiber/calorie ratio of 1.25%, which is a fine amount. 4% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. This food has a proficient amt of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this food has less fiber than approximately 57 percent of other foods. In the same way, almost 68 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Cream of Mushroom Soup (Best Choice), Organic Minestrone Soup (Trader Joe's)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended value of protein for most people. Around 46 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a respectable amount of protein. Here, nearly 65 percent of foods in this food group have a greater protein percentage. This item has the same amount of protein as foods like tea, wafers and beets containing 7.5 g for every 200 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Harvest Selections Homestyle Chili with Beans (Del Monte), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like granola, peas and trail mix with a saturated fat/calorie ratio of 11.25%, which is a considerable amount. This specific food has less saturated fat than approximately 41 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a above average quantity of saturated fat. Here, about 65 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (La Madeleine), Roasted Red Chili Paste (Thai Kitchen), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much sodium are in 1 serving?

    480 milligrams is 20% of your recommended limit per day for most individuals. This specific food has a above average quantity of sodium compared to foods in the same food group. Here, approximately 61 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 7 percent of all foods in our entire system have a greater sodium ratio. With a sodium/calorie ratio of 600%, this specific food has a enormous level of sodium (it has the same amount as foods like mussels, pepper and spinach).

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Gumbo (Champps)

  • How much sugars are in 1 serving?

    For most individuals, 4 grams is 10% of your daily recommended consumption. This item has less sugar than nearly 38 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a enormous amt of sugar. Here, around 17% of foods in this food group have a greater sugar ratio. With 30 grams per 600 calories, this item has an above average level of sugar (it has the same amount as foods like nutrition bars, broccoli and sweet rolls).

    Overall Score

    High

    Alternatives: Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), 99% Fat Free Chicken Broth (Valu Time), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)