Calorie Content in Campbell's Select Harvest Garden Recipes Light Southwest-Style Vegetable

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has around the same quantity of calories as 0.26 lbs of snow or sugar snap peas (raw), 1.25 cups of san marzano tomatoes, and 0.33 cups of cooked mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with 78 grams for every 300 calories, it has the same degree as wheat bread, smoothies and cantaloupe. 4.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. About 5% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (most soups), this food has a very high degree of carbs. In this case, about 5 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like cabbage, breadsticks and tempeh). 0 mg is 0% of your daily recommended value of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Southwestern Style Bean Soup (Signature Cafe), Instant Tofu Miso Soup (Kikkoman), Spring Vegetable Cup-a-Soup (Lipton)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in its food group, this food has a immense amount of fiber. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 95 percent of all foods we analyzed have a lower fiber/calories percentage. Having a tremendous amt of fiber with a fiber/calorie ratio of 6%, it contains the same amount as rye bread, roasted potatoes and whole wheat breads.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup (Best Choice), Organic Low Sodium Vegetable Broth (Trader Joe's), Split Pea Soup (The Spice Hunter)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amount of protein. Here, nearly 59% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 59% of all foods in our entire database have a lower protein/calories percentage. For a healthy individual, 2 g is 4% of your daily recommended intake. With a protein/calorie ratio of 16%, this item has a serviceable level of protein (it has the same amount as foods like fritters, strudels and cereal bars).

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Turkey Chili with Beans (Hormel), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like applesauce, chips and okra). This food has a meager quantity of saturated fat compared to foods in the same food group (most soups). In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Recipe Secrets - Ranch Soup & Dip Mix (Lipton), Beef Barley & Vegetable Soup (Trader Joe's), Chunky New England Style Clam Chowder (Chef's Cupboard)

  • How much sodium are in 1 serving?

    This item has a inordinate degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 17 percent of other foods. In the same way, nearly 5 percent of all foods in our database have a greater ratio of sodium to calories. Having a steep degree of sodium with a sodium/calorie ratio of 960%, it is around the same quantity as greek salad, tomatoes and spinach. For most individuals, 480 mg is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Black Bean Chili (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this specific food has a immoderate level of sugar (it has the same amount as foods like soy milk, alcohol and water chestnuts). Compared to foods in its food group, this item has a inordinate quantity of sugar. Here, nearly 93% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 27 percent of all foods we analyzed. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin), 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Publix)