Calorie Content in Campbell's Select Harvest Garden Recipes Light Vegetable & Pasta

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is the same (calorie-wise) to 2.4 cups of cauliflower (raw, grated), 0.33 cups of minced garlic, and 20.0 oz watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.67%, this specific food has a extreme level of carbs (it has the same degree as foods like teriyaki sauce, bananas and mangos). 4.33% of your daily recommended value of carbs will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a enormous amt of carbs. Here, approximately 95% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than around 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    This specific food has a considerable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 47% of other foods. In the same way, this specific food has less cholesterol than approximately 37 percent of all foods in our system. 1.67% of your daily recommended intake will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like chocolate milk, chow mein and cheese pizza with 16.67 mg per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Onion Recipe Soup & Dip Mix (Great Value), Low Fat Vegetarian Black Bean Soup (Panera Bread)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a whopping amount of fiber. Here, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 5 percent of all foods in our database. For a healthy person, 4 g is 16% of your daily recommended value. Having a vast amt of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as bananas, okra and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Gazpacho (Souper Salad), Cream of Mushroom Soup (Best Choice), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of protein. Here, within its own food group, this food has less protein than almost 48% of other foods. Similarly, this food has less protein than almost 33% of all foods in our database. With a protein/calorie ratio of 20%, this item has a outstanding level of protein (it has the same degree as foods like garlic bread, desserts and cantaloupe). For most people, 3 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like almond butter, figs and cod with 0 grams for every 300 calories, which is a meager amount. This specific food has a inconsiderable amt of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Chili (Cattle Drive Gold), Select Harvest Tomato Basil Soup (Campbell's), 99% Fat Free Chicken Broth (Swanson)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 800%, this specific food has a inordinate level of sodium (it has the same quantity as foods like american cheese, chowders and refried beans). Compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. In this case, about 77% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than approximately 5 percent of all foods in our entire database. For most people, 480 mg is 20% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a trivial degree of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower sugar ratio. This item has the same amt of sugar as foods like white rice, bison and paella with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Beef Broth (Publix), Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Pasta e Fagioli (Olive Garden)