Calorie Content in Campbell's Select Harvest Garden Recipes Minestrone Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 50.0 tsp ginger (grated), 625.0 g of zucchini (cooked), and 12.29 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a steep degree of carbs. Here, within its own food group, this item has less carbs than almost 12 percent of other foods. Similarly, about 22% of all foods in our database have a greater carbs percentage. This food has the same amt of carbs as foods like rice, garlic and breadsticks with a carbs/calorie ratio of 80%, which is a unreasonable amount. 6.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like nutrition drinks, seaweed and apricots with a cholesterol/calorie ratio of 0%, which is a meager amount. Roughly 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, this food has a miniscule degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Spicy Thai Soup (Fantastic Foods), Chicken Stock (Kirkland Signature), Light Reduced Sodium Vegetable Soup (Progresso)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a outstanding amount of fiber. Here, roughly 23% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than roughly 11% of all foods in our database. Having a vast amount of fiber with a fiber/calorie ratio of 3%, it is around the same amount as mixed vegetables, grapefruits and whole cereals. 12% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily limit for most people. This item has less protein than almost 33% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a average degree of protein. Here, around 48 percent of foods in this food group have a greater ratio of protein to calories. Containing 15 grams per 300 calories, this specific food has a superb level of protein (it has the same degree as foods like brazil nuts, fudge and nuts).

    Overall Score

    High

    Alternatives: Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Denyse'S Killuh Chili (Small) (MyFitFoods), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, roughly 100 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amount as foods like jalapenos, brown sugar and multigrain bread).

    Overall Score

    Low

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Organic Chicken Broth (365), Light Chicken and Vegetable Rotini Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 480%, it has the same amount as egg whites, veggie burgers and bacon. 480 milligrams is 20% of your DRV (Daily Recommended Value) for a healthy female. This food has a average amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 56 percent of other foods. On the other hand, this specific food has less sodium than roughly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Chili (Logan's Roadhouse), dry peas

  • How much sugars are in 1 serving?

    For most men and women, 5 g is 12.5% of your daily recommended value. With a sugar/calorie ratio of 20%, this item has a unreasonable level of sugar (it has the same quantity as foods like corn, broccoli and sandwich cookies). Approximately 38 percent of all foods in our entire system have a greater sugar ratio. In the same way, this item has a very high quantity of sugar compared to foods in the same food group (most soups). Here, almost 83% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Quick Clam Sauce, Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)