Calorie Content in Campbell's Select Harvest Garden Recipes Vegetable Medley Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is equivalent to 8.0 cups of alfalfa seeds, 2.5 cups of green onions (chopped), and 0.11 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of carbs. In this case, almost 12 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 22% of all foods we analyzed have a greater ratio of carbs to calories. Having a unreasonable degree of carbs at 120 g for every 600 calories, it contains the same amt as rye bread, macaroni and gnocchi. 5.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Light & Fat Free Chicken Broth (College Inn), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with 0 mg for every 500 calories, it has the same amt as lettuce, whole wheat breads and granola. Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, at most 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mushroom Rice Noodle Soup Bowl (Trader Joe's), Vegetarian Minestrone Soup Low Fat (Medium) (Au Bon Pain), Minestrone Soup (Culver's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.75%, this food has a whopping level of fiber (it has the same amt as foods like turnips, prunes and fruit cocktail). 12% of your daily recommended value of fiber will be filled by this specific serving size. This specific food has less fiber than around 9 percent of all foods we analyzed. Likewise, this specific food has a very high amt of fiber compared to foods in the same food group (most soups). In this case, about 15% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Three Mushroom Barley Soup (Large) (Sodexo), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 15%, it has the same amt as wafers, scones and plums. 6% of your daily recommended limit will be met by this specific serving size. Roughly 46 percent of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (most soups), this item has a ample quantity of protein. Here, about 65 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Whole Foods Market), Split Pea Soup (Dr. McDougall's Right Foods), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same degree as foods like couscous, snow peas and noodle soup).

    Overall Score

    Low

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Chicken Noodle Soup (Trader Joe's), Organic Creamy Broccoli Soup (Imagine Foods)

  • How much sodium are in 1 serving?

    Approximately 93 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a above average degree of sodium. In this case, almost 61% of other foods in this food group have a lower ratio of sodium to calories. Containing 2400 milligrams for every 400 calories, this item has a inordinate level of sodium (it has the same amount as foods like capers, noodle soup and caesar dressing). 20% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 30%, it has the same amount as scones, alcohol and granola bars. This specific food has less sugar than around 29 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a enormous amount of sugar. Here, about 92% of other foods in this food group have a lower ratio of sugar to calories. 15% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cheesy Potato Soup with Bacon (Redner's Warehouse Markets), Italian Wedding Soup (Regular) (San Francisco Soup Company), Broccoli Cheddar Soup (Champps)