Calorie Content in Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 1.37 lbs of red leaf lettuce, 2.22 cups of japanese style cabbage, and 625.0 g of zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like vinaigrette, soft serve ice creams and spring rolls with a carbs/calorie ratio of 52%, which is an average amount. For a healthy person, 13 g is 4.33% of your daily recommended limit. Compared to foods in the same food group (most soups), this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than around 52% of other foods. Similarly, this specific food has less carbs than about 50% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ, Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 10%, this item has a stiff level of cholesterol (it has the same amount as foods like dumplings, pecan pie and noodle soup). Compared to foods in the same food group, this food has a average amt of cholesterol. In this case, about 41 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 67 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Mushroom Barley Soup (Canned, Condensed), Organic Mushroom Barley Soup (Health Valley), Vegetable Soup (Microwave Bowl) (Progresso)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. This food has the same amount of fiber as foods like pita bread, gumbo and brownies with 2 g per 200 calories, which is a excellent amount. Compared to foods in the same food group (most soups), this item has a considerable amount of fiber. In this case, nearly 36% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 64 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chicken Tortilla Soup (StockPot), Mexican Style Chili Beans (Winn-Dixie), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    This item has a massive quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 19 percent of other foods. In the same way, nearly 18 percent of all foods in our system have a greater protein/calories ratio. Having a tremendous amount of protein with 35 grams per 500 calories, it contains the same amount as salmon, corned beef and crepes. 14% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Chicken & Green Chili Soup (Chili's), Chili Magic Beef Chili Starter (Bush's Best)

  • How much saturated fat are in 1 serving?

    Approximately 37 percent of all foods in our system have a lower saturated fat/calories ratio. Likewise, this item has a fair amount of saturated fat compared to foods in the same food group (most soups). Here, around 64% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.5%, this specific food has an average level of saturated fat (it has the same amount as foods like egg rolls, kidney beans and italian dressing).

    Overall Score

    Moderate

    Alternatives: Savory Chicken & Orzo Soup (Signature Cafe), Organic Vegetable Broth (Pacific Natural Foods), Potato Corn Chowder (Regular) (Zippy's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a fair amount of sodium. In this case, nearly 66 percent of foods in this food group have a greater sodium/calories percentage. However, almost 87 percent of all foods in our entire database have a lower sodium percentage. 17.08% of your daily recommended limit will be fulfilled by this specific serving size. Having a enormous quantity of sodium with a sodium/calorie ratio of 410%, it contains the same amt as vegetables, veggie burgers and kale.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Chili Magic Beef Chili Starter (Bush's Best), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate-high amt of sugar. Here, almost 68 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 44 percent of all foods among all food groups have a greater sugar/calories percentage. This specific food has the same quantity of sugar as foods like multigrain bread, polenta and tacos with a sugar/calorie ratio of 12%, which is a reasonable amount. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cube (Marcum), Lobster Base (Better than Bouillon), Chicken Noodle Condensed Soup (Fry's)