Calorie Content in Campbell's Select Harvest Healthy Request Italian Style Wedding Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 12.22 oz sweet onions, 0.07 lbs of split peas, and 3.44 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54.55%, this item has a reasonable level of carbs (it has the same quantity as foods like hash browns, soy milk and lo mein). Compared to foods in its food group, this item has a moderate quantity of carbs. Here, approximately 49 percent of foods in this food group have a greater carbs ratio. Similarly, around 47% of all foods among all food groups have a greater ratio of carbs to calories. 15 g is 5% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has less cholesterol than approximately 35% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a moderate amt of cholesterol. Here, nearly 44% of foods in this food group have a greater cholesterol/calories percentage. Having an above average quantity of cholesterol with 9.09 mg per 100 calories, it contains the same amt as taquitos, curries and corn dogs.

    Overall Score

    High

    Alternatives: Miso Soup, Fat Free Black Bean Soup (Health Valley), Light Italian-Style Vegetable Soup (Progresso)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.82%, it is around the same amount as buns, dark chocolate and jams. For a healthy female, 2 g is 8% of your daily recommended value of fiber. Compared to foods in its food group, this item has a moderate degree of fiber. In this case, about 56 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than roughly 21% of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Select Harvest Italian-Style Wedding Soup (Campbell's), Chili (Sonic)

  • How much protein are in 1 serving?

    6 grams is 12% of your recommended limit per day of protein for most people. Having a exceptional degree of protein with a protein/calorie ratio of 21.82%, it contains the same quantity as dips, cashews and alcohol. Nearly 28% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (most soups), this food has a outstanding degree of protein. In this case, about 61 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this item has a moderate level of saturated fat (it has the same amt as foods like hominy, black beans and polenta). This specific food has a fair amount of saturated fat compared to foods in the same food group. In this case, around 45 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 50% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Soup (Uno Chicago Grill), Chili Master Chipotle Chicken Chili (Hormel), Spring Vegetable Soup (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a reasonable amount of sodium. In this case, nearly 72% of foods in this food group have a greater ratio of sodium to calories. Yet, about 15% of all foods in our entire system have a greater ratio of sodium to calories. 17.08% of your recommended limit per day will be fulfilled by 1 serving. Having a enormous amount of sodium with a sodium/calorie ratio of 372.73%, it contains the same amount as chicken breast, lobster and vegetable juice.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day of sugar for most men and women. Having a reasonable amount of sugar with a sugar/calorie ratio of 10.91%, it is around the same quantity as seafood, baked potatoes and sunflower seeds. This specific food has a stiff amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 39 percent of other foods. In the same way, almost 47 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wonton Soup (P.F. Chang's), Onion Soup with Reduced Fat Cheese (Applebee's), Chicken Noodle Soup (Denny's)