Calorie Content in Campbell's Select Harvest Light Minestrone with Whole Grain Pasta

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it has approximately the same amount of calories as 5.0 cups sliced daikon (raw), 20.73 g of dried corn, and 363.64 g of mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 14 grams is 4.67% of your daily recommended value. This item has the same degree of carbs as foods like roasted potatoes, bagels and custard with a carbs/calorie ratio of 70%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a stiff amount of carbs. In this case, nearly 79% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 70 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as raspberries, vegetables and cranberry juice. This food has a minimum quantity of cholesterol compared to foods in the same food group (most soups). In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Thai Coconut Curry Soup (Medium) (Au Bon Pain), Cheddar Potato Bake, Adolph's Beef Stew Meal Maker (Lawry's)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your daily recommended value. This item has a high degree of fiber compared to foods in its food group. Here, nearly 92 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 6 percent of all foods in our system. With a fiber/calorie ratio of 5%, this item has a immense level of fiber (it has the same degree as foods like brussels sprouts, corn and coconuts).

    Overall Score

    Very High

    Alternatives: Turkey Chili with Beans (Jenny Craig), Chunky Chicken Noodle Soup (Wegmans), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a solid degree of protein. Here, almost 52% of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 33 percent of all foods among all food groups have a greater protein ratio. Having a fine amt of protein with a protein/calorie ratio of 20%, it contains the same degree as raspberries, iced coffee and walnuts. 4 grams is 8% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Chicken & Green Chili Soup (Chili's), Organic Chicken Noodle Soup (Muir Glen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as wraps, onions and prunes.

    Overall Score

    Low

    Alternatives: Tomato & Parmesan Soup (Frescos), Wisconsin Cheese Soup (Bowl) (Runza), Instant Miso Soup (Blue Dragon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 39 percent of other foods. Likewise, around 93% of all foods among all food groups have a lower sodium/calories ratio. 20% of your daily limit will be achieved by 1 serving. Having a inordinate amt of sodium with a sodium/calorie ratio of 600%, it is around the same amount as salsa, roast turkey and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Miso Noodle Soup (Bowl) (Tokyo Joe's), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 20%, it is around the same degree as succotash, cookies and cabbage. This specific food has less sugar than nearly 38 percent of all foods in our database. In the same way, this specific food has a steep amount of sugar compared to foods in its food group. In this case, around 17 percent of foods in this food group have a greater ratio of sugar to calories. 10% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Condensed Cream of Mushroom Soup (Chef's Cupboard), Charleston She-Crab Soup (Harris Teeter)