Calorie Content in Campbell's Select Harvest Light Southwestern Style Vegetable Soup

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has the same amt of calories as 16.67 mushroom mushrooms (cooked), 2.0 cups of cauliflower (raw), and 172.41 g of sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a high degree of carbs compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less carbs than around 5 percent of other foods. Likewise, this item has less carbs than almost 5% of all foods in our system. 4.33% of your daily recommended value of carbs will be achieved by 1 serving. Having a inordinate amount of carbs with a carbs/calorie ratio of 104%, it has the same degree as cantaloupe, water chestnuts and chutney.

    Overall Score

    Very High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Organics Free-range Chicken Broth (Central Market), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this food/serving size. At 0 milligrams for every 600 calories, this item has a miniscule level of cholesterol (it has the same amount as foods like cherry pie, toppings and sun-dried tomatoes). This item has a meager degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Minestrone Soup (Subway), 25% Less Sodium Condensed Tomato Soup (Campbell's), Spring Vegetable Soup (Publix)

  • How much fiber are in 1 serving?

    For a healthy female, 4 g is 16% of your daily recommended intake. With a fiber/calorie ratio of 8%, this item has a massive level of fiber (it has the same quantity as foods like green peas, raspberries and cucumbers). Compared to foods in the same food group (most soups), this item has a very high quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 5 percent of other foods. Similarly, this specific food has less fiber than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tomato & Three Cheese Soup (Small) (Amazon Cafe), Select Minestrone (Campbell's), Gardennay - Sweet Corn with Chipotle Soup (Campbell's)

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by this food/serving size. Having an average quantity of protein containing 4 g per 100 calories, it has the same amount as jalapenos, tea and nougat. Roughly 59 percent of all foods we analyzed have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this item has a average amount of protein. In this case, within its own food group, this item has less protein than around 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Chili Cup (Fatburger), Chicken Noodle Soup (Arby's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a inconsiderable quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as chicken soup, gnocchi and roast chicken.

    Overall Score

    Low

    Alternatives: Fiesta Tortilla Soup (Saladworks), Beef Broth (homemade), Vegetable Soup (Chef's Cupboard)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of sodium. Here, almost 17 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than almost 5% of all foods in our entire database. 20% of your daily recommended consumption will be met by 1 serving. With a sodium/calorie ratio of 960%, this item has a high level of sodium (it has the same amt as foods like jalapenos, roasted potatoes and pasta sauce).

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your daily limit of sugar will be fulfilled by 1 serving. This item has a very high amt of sugar compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 22 percent of all foods in our entire database have a greater sugar/calories ratio. Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it contains the same amount as muffins, chocolate and cheesecake.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Condensed Chicken Noodle Soup (Great Value), Organic Free Range Chicken Broth Low Sodium (Imagine Foods)