Calorie Content in Campbell's Select Harvest Light Vegetable and Pasta Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 1.2 large yellow sweet peppers, 30.0 small scallions or spring onions, and 4.0 oz blue corn mush with ash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 86.67%, it is around the same degree as yam, cantaloupe and sorbet. 4.33% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this specific food has a excessive degree of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than nearly 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. This specific food has the same quantity of cholesterol as foods like sodas, baked potatoes and trail mix with a cholesterol/calorie ratio of 0%, which is a minimum amount. Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, this item has a trivial amt of cholesterol compared to foods in the same food group (most soups). In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Sweet Potato Soup (Imagine Foods), Beef Broth (homemade), Organic Lentil Soup (Fresh & Easy)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like dried fruit, gum and zucchini containing 13.33 grams per 200 calories, which is a premium amount. 4 g is 16% of your DRV (Daily Recommended Value) for most men and women. This food has less fiber than roughly 5% of all foods in our database. Similarly, this item has a premium amount of fiber compared to foods in the same food group (most soups). In this case, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Frozen Vegetable Soup Mix (Kroger), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be met by 1 serving. Compared to foods in the same food group (most soups), this item has a average amt of protein. In this case, within its own food group, this item has less protein than about 48% of other foods. In the same way, nearly 67% of all foods we analyzed have a lower protein percentage. Having a outstanding amount of protein with a protein/calorie ratio of 20%, it contains the same amt as desserts, pasta salad and granola bars.

    Overall Score

    High

    Alternatives: Right Portions Beef Stew (LA Weight Loss), 99% Fat Free Chicken Broth (College Inn), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this food has a miniscule level of saturated fat (it has the same amt as foods like almonds, crab and refried beans). This specific food has less saturated fat than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a insubstantial amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Carrot Ginger Soup (Whole Foods Market), Reduced Sodium Garden Vegetable Soup (Muir Glen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of sodium. In this case, about 23 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than roughly 5 percent of all foods we analyzed. This specific food has the same amount of sodium as foods like blue cheese, chow mein and sausages with a sodium/calorie ratio of 800%, which is a extreme amount. For a healthy person, 480 mg is 20% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), White Chicken Chili (Zoup!), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 20%, it has the same amt as coffee, cakes and cauliflower. Compared to foods in its food group, this food has a very high amt of sugar. Here, almost 17 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 62 percent of all foods we analyzed have a lower sugar/calories percentage. 7.5% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chicken and Rice Soup to Go (Healthy Choice), Adolph's Beef Stew Meal Maker (Lawry's), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)