Calorie Content in Campbell's Select Harvest Light Vegetable Beef & Barley Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same quantity of calories as 2.76 small onions (quartered), 5.0 large cucumber (raw), and 1.63 cups of immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 58 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this item has a moderate quantity of carbs compared to foods in its food group. In this case, roughly 40 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 60%, this specific food has an average level of carbs (it has the same quantity as foods like pecan pie, potato skins and chicken soup). For a healthy individual, 12 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Almost 28% of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a stiff quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 33 percent of other foods. 10 mg is 3.33% of your recommended limit per day of cholesterol for most people. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same quantity as quesadillas, enchiladas and gyros.

    Overall Score

    High

    Alternatives: Chicken Broth (Progresso), Organic Lentil Vegetable Soup (Trader Joe's), Smoky Adobo Black Bean Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 15% of all foods in our database. In the same way, compared to foods in the same food group (most soups), this item has a magnificent degree of fiber. Here, almost 33% of foods in this food group have a greater ratio of fiber to calories. Having a massive quantity of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as mushrooms, turnips and refried beans. 8% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Split Pea Soup (Nile Spice), Condensed Cream of Chicken Soup (Chef's Cupboard), Cream of Mushroom Condensed Soup (Publix)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be met by this specific serving size. With a protein/calorie ratio of 30%, this item has a massive level of protein (it has the same amt as foods like burritos, goat's cheese and tostadas). This specific food has a high degree of protein compared to foods in the same food group. Here, about 14 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 84 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Chili with Beans (Hormel), White Bean Chicken Chili (Blue Horizon), Organics Free-range Chicken Broth (Central Market)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 58 percent of all foods we analyzed. Likewise, this item has a fair degree of saturated fat compared to foods in the same food group (most soups). Here, roughly 56% of foods in this food group have a greater saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as black beans, granola and pilaf.

    Overall Score

    Moderate

    Alternatives: Light Roasted Chicken & Vegetable Soup (Reduced Sodium) (Progresso), Minestrone Soup (Carrabba's Italian Grill), Dakota Smashed Pea & Barley Side (Cup) (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    For a healthy individual, 480 mg is 20% of your daily recommended limit. Having a extreme degree of sodium with 1800 mg per 300 calories, it has the same degree as miso soup, veggie burgers and cucumbers. This item has less sodium than around 7% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 39% of other foods.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Chicken Noodle Soup (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended limit for most individuals. This specific food has the same amt of sugar as foods like cakes, zucchini and sweet rolls with a sugar/calorie ratio of 25%, which is a unreasonable amount. Compared to foods in its food group, this item has a steep amt of sugar. Here, approximately 89% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than nearly 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Broccoli Cheddar Soup - You Pick Two (Panera Bread), Bubble Gum, Chicken Bouillon Cubes (Tone's)