Calorie Content in Campbell's Select Harvest Savory Sausage & Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 1.32 lbs of green leaf lettuce, 45.0 piece jew's ear, and 10.0 piece hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended intake will be filled by this food/serving size. Having an average degree of carbs with a carbs/calorie ratio of 53.33%, it has the same amount as croissants, soy sauce and vinaigrette. Compared to foods in its food group, this item has a considerable degree of carbs. In this case, within its own food group, this item has less carbs than nearly 51 percent of other foods. Similarly, nearly 49% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Almost 70% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this specific food has a above average amt of cholesterol compared to foods in the same food group. Here, approximately 63 percent of other foods in this food group have a lower cholesterol/calories ratio. 3.33% of your daily recommended consumption of cholesterol will be filled by 1 serving. This item has the same amount of cholesterol as foods like fritters, ice cream cones and lo mein with a cholesterol/calorie ratio of 11.11%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Split Pea Soup (Nile Spice), Tomato Orzo Soup (Small) (Europa Cafe), Frenchman's Onion Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    Having a high degree of fiber at 2.22 g for every 100 calories, it contains the same degree as pepper, fruit and squash. 2 g is 8% of your DRV (Daily Recommended Value) for most men and women. This specific food has less fiber than approximately 17% of all foods we analyzed. Similarly, this specific food has a magnificent degree of fiber compared to foods in the same food group. Here, roughly 37 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Culver's), Mushroom Barley Soup Mix (Streit's), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    This item has less protein than almost 37% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a ample degree of protein. In this case, nearly 46% of other foods in this food group have a lower protein ratio. For a healthy individual, 4 g is 8% of your daily recommended value. Having a fine amt of protein with a protein/calorie ratio of 17.78%, it has the same amt as roasted potatoes, eggnog and cornmeal.

    Overall Score

    High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Chalet Chicken Soup (Swiss Chalet), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has a average degree of saturated fat compared to foods in its food group. In this case, about 40% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than almost 45% of all foods in our system. Having a fair degree of saturated fat with 4.44 g for every 400 calories, it is around the same quantity as wheat bread, carp and soy nuts.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (El Torito), Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe), Beef Broth (Great Value)

  • How much sodium are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. This item has less sodium than almost 9% of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of sodium. Here, about 48 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 533.33%, this item has a extreme level of sodium (it has the same quantity as foods like cottage cheese, teriyaki sauce and noodle soup).

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    This item has a very high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 11 percent of other foods. Likewise, this specific food has less sugar than roughly 32% of all foods in our entire database. With a sugar/calorie ratio of 26.67%, this food has a immoderate level of sugar (it has the same amount as foods like yam, muffins and cakes). 15% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Lousiana Gumbo (Regular) (San Francisco Soup Company), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)