Calorie Content in Campbell's Select Harvest Slow Roasted Beef & Vegetables Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal amt of calories as 222.22 g of cucumber (cooked), 357.14 g of birds eye steam fresh, and 2.63 cups of brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended intake of carbs for a healthy male. Containing 48 grams per 300 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like beans, noodles and nougat). This specific food has a immoderate amount of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less carbs than about 30% of other foods. In the same way, around 36% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy female. About 67% of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate amt of cholesterol. Here, nearly 59 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 10%, this food has a stiff level of cholesterol (it has the same degree as foods like enchiladas, lo mein and curries).

    Overall Score

    High

    Alternatives: Cream of Potato Soup (Knorr), Vegetable Classics Lentil (Progresso), Ramen Noodle Soup Cup Chicken Flavor with Vegetables (Jehling)

  • How much fiber are in 1 serving?

    Containing 10 g per 500 calories, this specific food has a tremendous level of fiber (it has the same amount as foods like carrots, dried fruit and whole grains). This food has a above average amt of fiber compared to foods in its food group. In this case, about 61 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 19% of all foods in our entire database have a greater fiber/calories ratio. 8% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Chili Add-on (Fatburger), Split Pea & Potato Barley (Souplantation)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your daily recommended consumption. Having a premium degree of protein containing 28 g per 400 calories, it has the same quantity as mushrooms, fish and spinach. Compared to foods in its food group, this item has a premium degree of protein. Here, around 19% of foods in this food group have a greater protein/calories ratio. Likewise, about 82% of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Split Pea & Ham Soup (Healthy Choice), Organic Lentil Soup (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Almost 37% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 64% of other foods. At 1.5 g per 300 calories, this specific food has an average level of saturated fat (it has the same amount as foods like nutrition drinks, blueberries and most beverages).

    Overall Score

    Moderate

    Alternatives: Chili Master Chipotle Chicken Chili (Hormel), Traditional 99% Fat Free New England Clam Chowder (Progresso), Hearty Beef Stew (NutriSystem)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 480%, it is around the same amount as seafood, radishes and gorgonzola cheese. This specific food has a average amt of sodium compared to foods in the same food group. Here, roughly 56 percent of foods in this food group have a greater sodium ratio. On the other hand, about 10% of all foods in our entire system have a greater sodium/calories ratio. 480 mg is 20% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), dry peas, Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    Nearly 60% of all foods in our database have a lower ratio of sugar to calories. Likewise, this specific food has a unreasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 21 percent of other foods. 10% of your daily recommended limit will be achieved by 1 serving. Having a considerable amount of sugar with 4 g per 100 calories, it has the same amount as nachos, red wine and burritos.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Miso Noodle Soup (Bowl) (Tokyo Joe's), Onion Soup (Knorr)