How many calories are in Campbell's Select Harvest Tomato Basil Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 1.92 cups of chopped carrots (raw), 20.0 oz sauerkraut, and 0.55 lbs of red hot chili peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be achieved by 1 serving. This item has a extreme amt of carbs compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 12 percent of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 88%, this food has a very high level of carbs (it has the same quantity as foods like mandarin oranges, dates and figs).

    Overall Score

    Very High

    Alternatives: Beef Broth (Great Value), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a low degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended value for a healthy male. This specific food has the same amt of cholesterol as foods like vinegar, granola and croutons with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Lentil Soup (Rienzi), Green Pea Soup (Canned, Condensed), Tomato Soup (Campbell's)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended value. Containing 6 g for every 300 calories, this item has a very high level of fiber (it has the same quantity as foods like raspberries, chestnuts and english muffins). Compared to foods in the same food group, this specific food has a wonderful amt of fiber. Here, about 61% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 19 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), Three Mushroom Barley Soup (Large) (Sodexo), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable amt of protein. In this case, about 73% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 54 percent of all foods we analyzed have a greater protein ratio. 3 grams is 6% of your daily recommended consumption for most people. This item has the same amt of protein as foods like strawberries, strudels and drink mixes with a protein/calorie ratio of 12%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Chinese Chicken Soup, Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as roast turkey, corn on the cob and plums. Just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, this item has a meager amount of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Maryland Crab and Corn Chowder - chef's plate, Miso Noodle Soup, Mushroom Barley Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    20% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a reasonable quantity of sodium. In this case, about 56% of foods in this food group have a greater ratio of sodium to calories. However, this food has less sodium than approximately 10 percent of all foods in our entire database. This food has the same quantity of sodium as foods like gorgonzola cheese, sauces and vinaigrette with a sodium/calorie ratio of 480%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Chili (Texas Roadhouse), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like strawberries, fruit salad and eggnog containing 72 g for every 600 calories, which is a very high amount. This food has less sugar than approximately 16% of all foods we analyzed. Likewise, this food has a high quantity of sugar compared to foods in the same food group (most soups). In this case, approximately 95% of other foods in this food group have a lower ratio of sugar to calories. 30% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Olive Garden), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), 99% Fat Free Beef Broth (College Inn)