How many carbs are in Safeway Select Italian Sausage

260Calories

Per Serving

Number of Calories: Based on 2.5 oz serving

  • Calories: 260
  • Fat: 23g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 2.5 oz - it is equivalent to 32.5 cups of shredded or chopped lettuce (raw), 3.71 cups of oranic antioxidant blend, and 260.0 tbsp parsley leaves (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it is around the same amt as vegetable oil, ground pork and cheddar cheese. At most 0 percent of all foods in our database have a lower carbs/calories ratio. In the same way, this specific food has a small amt of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Ground Beef, Fresh Pork Sausage, Bacon (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Roughly 83 percent of all foods in our system have a lower ratio of cholesterol to calories. Yet, compared to foods in the same food group, this item has a fair amt of cholesterol. Here, roughly 33 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 19.23%, this specific food has a excessive level of cholesterol (it has the same amount as foods like ground pork, fried eggs and provolone cheese). 16.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Zesty Italian Meatless Meatballs (Nate's), Smothered Potatoes, Ribeye (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amount as foods like butter, cheesecake and goat's cheese). Compared to foods in the same food group, this item has a low quantity of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended limit of fiber for most people.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Classic Grilled BBQ Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 16.92%, it contains the same amount as papayas, blueberries and mangos. This specific food has less protein than roughly 40 percent of all foods in our system. But, this food has a poor degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 91% of other foods. For a healthy person, 11 g is 22% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Deli Ham (Bar-S Foods), Roasted Garlic Chicken Sausage (Trader Joe's), Maple & Smoked Bacon Breakfast Links Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of saturated fat. Here, roughly 90 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 10% of all foods in our database have a greater saturated fat ratio. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 27.69%, it has the same amt as camembert cheese, sour cream and croissants.

    Overall Score

    Very High

    Alternatives: Black Forest Ham (Castle Wood Reserve), Extra Lean Italian Turkey Sausage (Sobeys), Maple Glazed Roasted Chicken Breast (Boar's Head)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of sodium. In this case, about 24 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 55% of all foods in our database have a lower sodium ratio. This food has the same degree of sodium as foods like cocoa, carp and potato bread with a sodium/calorie ratio of 176.92%, which is a moderate amount. 19.17% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as camembert cheese, hash browns and corn chips. 0 g is 0% of your daily recommended value of sugar for most individuals. This specific food has less sugar than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a low quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Ralphs), 98% Fat Free Extra Lean Imported Ham Water Added (Celebrity), County Style Chicken Sausage (Al Fresco)