How many calories are in Meijer Select Light Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.96 oz lima beans (cooked), 104.76 g of low sodium baked beans, and 333.33 g of yellow snap beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 47 percent of all foods in our system. However, compared to foods in the same food group (beans and legumes), this item has a minimum quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 90% of other foods. 5% of your recommended limit per day will be met by this food/serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 54.55%, it has the same amount as cocktails, asparagus and croutons.

    Overall Score

    Moderate

    Alternatives: Mandras Lentils (Tasty Bite), Traditional 98% Fat Free Refried Beans (Rosarita), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like gelatin, seeds and margarine). Just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a limited amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Light in Sodium Organic Refried Beans (Amy's), Snap Beans (Solids and Liquids, Canned), Jamaican Beans and Rice Dish

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended consumption of fiber for a healthy male. Having a high amount of fiber with 13.64 grams per 300 calories, it has the same amount as flatbread, falafel and grapes. Approximately 94 percent of all foods among all food groups have a lower fiber/calories ratio. However, compared to foods in the same food group, this specific food has a solid amount of fiber. In this case, within its own food group, this specific food has less fiber than around 67% of other foods.

    Overall Score

    Very High

    Alternatives: Red Kidney Beans (Souper Salad), Cannellini Beans (Wegmans), Butter Beans (Meijer)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 29.09%, it contains the same amt as meatballs, tortillas and chickpeas. This item has a premium amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 15% of other foods. Similarly, this item has less protein than about 16% of all foods in our database. 16% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Refried Beans (Hometown Buffet), Reduced Sodium Pinto Beans (Bush's Best), Snap Beans (Frieda's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a low degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as white wine, pancakes and frozen drinks.

    Overall Score

    Low

    Alternatives: Green Dwarf Beans, Large Butter Beans (Bush's Best), Fat Free Zesty Salsa Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    16.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like jalapenos, corned beef and zucchini with a sodium/calorie ratio of 363.64%, which is a excessive amount. This food has a immoderate amount of sodium compared to foods in the same food group (beans and legumes). In this case, about 65% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 84% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Black Beluga Lentils (Trader Joe's), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be met by this food/serving size. Having a considerable degree of sugar at 13.64 grams per 500 calories, it has the same quantity as peanuts, meatloaf and chicken wings. This food has a unreasonable amount of sugar compared to foods in the same food group. Here, about 24 percent of foods in this food group have a greater sugar percentage. In the same way, around 47 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Black Beans (Hannaford), Fat Free Refried Beans (La Preferida)