How many calories are in Safeway Select Mild Enchilada Sauce

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has approximately the same quantity of calories as 0.25 cups of spanish style tomato sauce, 0.08 cups of vodka sauce, and 0.02 cups of coleslaw salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a stiff amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 37% of other foods. In the same way, this food has less carbs than roughly 22% of all foods in our database. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as crackers, whole wheat breads and baked potatoes. For most men and women, 4 g is 1.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Infused Avocado Oil & Lemon (Olivado), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 500 calories, this item has a low level of cholesterol (it has the same amount as foods like pie crust, chips and cantaloupe). Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, this food has less cholesterol than around 100% of all foods in our entire database. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Poppy Seed Dressing, Fruit 'N' Nut Bars, Honey Mustard Dressing (Medford Farms)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by this specific serving size. Compared to foods in its food group, this food has a massive amount of fiber. Here, about 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 94% of all foods we analyzed have a lower ratio of fiber to calories. Having a very high quantity of fiber with a fiber/calorie ratio of 5%, it has the same amount as vegetable melons, pasta sauce and whole grains.

    Overall Score

    Very High

    Alternatives: Primavera Pasta Sauce (Eating Right), Organic Blackberry Fruit Spread (Sunflower Farmers Market), Natural Style Unsweetened Apple Sauce (Pathmark)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amount of protein. In this case, within its own food group, this food has less protein than approximately 100% of other foods. Similarly, this food has less protein than nearly 100% of all foods in our entire database. 0 g is 0% of your daily recommended limit of protein for most people. This food has the same quantity of protein as foods like olives, relish and ketchup with a protein/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Ponzu Sauce (Kikkoman), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as english muffins, litchis and waffles. This food has a trivial degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Original Pancake Syrup (Aunt Jemima), Agua de Jamaica (Hibiscus Water), Apricot/Cranberry Chutney

  • How much sodium are in 1 serving?

    370 milligrams is 15.42% of your recommended limit per day for most individuals. Having a excessive quantity of sodium with 3700 milligrams for every 200 calories, it contains the same amt as mussels, onions and zucchini. This specific food has a inordinate amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 7% of other foods. Similarly, approximately 95% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Simply Fruit Blackberry (Smucker's), Medium Amber Maple Syrup (Maple Grove Farms), Peach Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this item has a moderate-high level of sugar (it has the same amount as foods like ice creams, coconut milk and garden salad). For a healthy male, 1 g is 2.5% of your recommended limit per day of sugar. Compared to foods in the same food group, this item has a fair amount of sugar. Here, within its own food group, this item has less sugar than nearly 50% of other foods. Likewise, approximately 62 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Chunky Garlic Caesar Dressing & Dip (Litehouse Foods), Spicy Garlic Wing Sauce (Kroger), Green Peppercorn and Garlic Mustard (The Silver Palate)