How many carbs are in Campbell's Select Minestrone

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is equivalent to 25.0 oz white radishes (raw), 3.23 cups chopped broccoli (raw), and 0.92 lbs of eggplant (raw).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 100% of all foods in our entire database. At 0 g per 600 calories, this food has a small level of saturated fat (it has the same degree as foods like eel, fried rice and sauerkraut).

    Overall Score

    Low

    Alternatives: Vegetable Classics Tomato Rotini Soup (Progresso), Organic Vegetable Soup (365), Chicken and Rice Soup (8 oz) (Fatz Cafe)

  • How much cholesterol are in 1 serving?

    This item has a fair quantity of cholesterol compared to foods in the same food group (most soups). In this case, approximately 56% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 45% of all foods in our system. 5 milligrams is 1.67% of your daily limit for most men and women. This item has the same quantity of cholesterol as foods like broth, baked beans and sodas with 15 mg per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Crispers), Ramen Noodle Soup Cup with Shrimp and Vegetables (Jehling), Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this item has an average level of protein (it has the same degree as foods like sauerkraut, hemp milk and blueberry pie). This food has a solid amt of protein compared to foods in the same food group. In this case, about 41% of other foods in this food group have a lower protein percentage. Likewise, almost 41% of all foods in our entire database have a greater protein/calories ratio. For a healthy male, 4 grams is 8% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Italian Style Wedding Soup (Safeway), 99% Fat Free All Natural Chicken Broth (Swanson), Roasted Chicken Noodle Soup (Subway)

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value will be achieved by this specific serving size. This specific food has a inordinate degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 14 percent of other foods. Similarly, around 76% of all foods in our system have a lower carbs/calories percentage. Containing 57 grams per 300 calories, this item has an above average level of carbs (it has the same quantity as foods like pancakes, sushi and seaweed).

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 38% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this item has a excessive amt of sugar. In this case, within its own food group, this item has less sugar than almost 17% of other foods. Having a unreasonable amt of sugar with a sugar/calorie ratio of 20%, it is around the same amount as yam, celery and most seasonings. 12.5% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Base (Better than Bouillon), Cream of Shrimp Condensed Soup (Campbell's), Lightning Gravy

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be filled by 1 serving. Containing 4 g per 100 calories, this specific food has a immense level of fiber (it has the same amount as foods like cranberries, beets and whole grains). Compared to foods in the same food group, this item has a immense degree of fiber. In this case, around 88% of other foods in this food group have a lower fiber percentage. Likewise, almost 7 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Bistro Organic Corn Chipotle Bisque (Imagine Foods), 25% Less Sodium Condensed Tomato Soup (Campbell's), Three Mushroom Barley Soup (Large) (Sodexo)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with 5400 mg per 600 calories, it contains the same amt as pickles, octopus and mustard. 900 milligrams is 37.5% of your daily recommended limit for a healthy male. This specific food has less sodium than approximately 5 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this specific food has a very high degree of sodium. In this case, around 19% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chili Magic Beef Chili Starter (Bush's Best), Gumbo (Champps)