How many carbs are in Europe's Best Select Raspberries

45Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 45
  • Fat: 0.4g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 3/4 cup - it is equivalent to 2.81 large cucumber (raw), 1.05 large bell peppers (raw), and 3.21 oz eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.78%, this item has a high level of carbs (it has the same amount as foods like smoothies, baby carrots and rice cakes). This specific food has a fair amt of carbs compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less carbs than about 56% of other foods. Yet, this item has less carbs than about 7 percent of all foods in our system. For a healthy female, 11 g is 3.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this item has a miniscule amt of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like asparagus, apples and gum). 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Fresh Frozen Strawberries (Wyler's), Berries

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as wheat bread, english muffins and cherry tomatoes. For a healthy female, 3 g is 12% of your daily recommended limit of fiber. This specific food has a massive degree of fiber compared to foods in its food group. In this case, almost 91% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cantaloupe (Hometown Buffet), Just Gone Bananas (Just Tomatoes), Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like macadamia nuts, wafers and hemp milk with a protein/calorie ratio of 8.89%, which is a moderate amount. 2% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a immense degree of protein. In this case, nearly 88% of other foods in this food group have a lower protein/calories percentage. Yet, approximately 36 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Red Grapefruit in Juice (Kirkland Signature), Frozen Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a trivial amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like gravy, broth and drink mixes).

    Overall Score

    Low

    Alternatives: True Fruit - Mandarin Orange (Sundia), Fruit Cup (McAlister's Deli), Drunken Fruit Salsa

  • How much sodium are in 1 serving?

    1 mg is 0.04% of your recommended limit per day for a healthy female. Compared to foods in the same food group (fruit), this specific food has a considerable amt of sodium. Here, roughly 55% of foods in this food group have a greater sodium/calories ratio. Likewise, merely 7% of all foods we analyzed have a lower sodium/calories percentage. Having a small amount of sodium containing 2.22 mg per 100 calories, it has the same quantity as white wine, raspberries and sweetener.

    Overall Score

    Low

    Alternatives: Maraschino Cherries (Harris Teeter), Apple Grape Bites (Chiquita), Frozen Raspberries (Publix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.22%, this food has a inordinate level of sugar (it has the same degree as foods like blackberries, apples and custard). About 89 percent of all foods we analyzed have a lower sugar/calories percentage. On the other hand, this food has a typical quantity of sugar compared to foods in the same food group (fruit). In this case, approximately 75 percent of foods in this food group have a greater ratio of sugar to calories. 17.5% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Brandied Cinnamon Apples (Longhorn Steakhouse), Kiwano (Horned Melon) (Frieda's)