How many calories are in Banquet Select Recipes Herb Grilled Chicken Breast

270Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 270
  • Fat: 10g
  • Carbs: 29g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 meal - it has an equal amount of calories as 38.57 leaf beet greens (raw), 9.64 oz eggplant with cheese and tomato sauce, and 8.44 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 42.96%, it is around the same degree as pies, mashed potatoes and drink mixes. 9.67% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a steep amt of carbs. In this case, approximately 14 percent of foods in this food group have a greater carbs ratio. Yet, about 62% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Country Sausage Patties (Purnell's Old Folks), Fully Cooked Sausage Patties (Giant Eagle), Oven Roasted Chicken Breast (Di Lusso)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a safe amount of cholesterol. Here, merely 19% of other foods in this food group have a lower ratio of cholesterol to calories. However, approximately 27 percent of all foods in our entire system have a greater cholesterol percentage. 35 mg is 11.67% of your DRV (Daily Recommended Value) of cholesterol for most individuals. With a cholesterol/calorie ratio of 12.96%, this food has a unreasonable level of cholesterol (it has the same quantity as foods like pecan pie, noodle soup and hamburgers).

    Overall Score

    High

    Alternatives: Meatless Breakfast Links (Boca), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    For a healthy person, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber. Having a excellent amt of fiber with a fiber/calorie ratio of 1.48%, it has the same amt as raisin bread, potatoes and rolls. This food has a high quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 7% of other foods. Similarly, almost 74% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a respectable amt of protein. Here, within its own food group, this item has less protein than nearly 77% of other foods. But, approximately 73 percent of all foods in our system have a lower ratio of protein to calories. 30% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Having a exceptional amt of protein with a protein/calorie ratio of 22.22%, it has the same amt as tahini, almonds and gnocchi.

    Overall Score

    High

    Alternatives: Center Cut Bacon Thick Sliced (Kunzler), Honey Ham (Castle Wood Reserve), Chicken Tender (Chicken Express)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 11.67%, it is around the same amount as empanadas, nougat and scrambled eggs. This specific food has a moderate amount of saturated fat compared to foods in its food group. Here, about 51% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than approximately 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Grilled Chicken Breast Strips, Ovengold Roast Breast of Turkey - Skinless (Boar's Head)

  • How much sodium are in 1 serving?

    Roughly 24 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this specific food has a moderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 53% of other foods. 31.25% of your daily limit will be fulfilled by this specific serving size. With a sodium/calorie ratio of 277.78%, this food has a stiff level of sodium (it has the same amount as foods like souffle, broccoli and margarine).

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Steak (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For most people, 1 grams is 2.5% of your daily recommended consumption. Compared to foods in its food group, this food has a moderate degree of sugar. Here, approximately 55% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than about 80 percent of all foods in our entire database. This item has the same amount of sugar as foods like lobster, ground beef and sardines with a sugar/calorie ratio of 1.48%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Black Angus Beef Patties (Granger), Chicken Drumsticks (Albertsons), Quarter Chicken Breast (Skinless) (Swiss Chalet)